I was wondering how many grams of each, carbs/protein/fat are in the 80/10/10 diet? And how many calories a day should I consume to lose weight?
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the more the faster the loss just avoid all fats salt cooked, no limits beyond what you can fit with ease. using cronometer? http://cronometer.com/download/
excess simple carbs turn to heat and burn off fat.
Okay, thank you. I just created an account for it! :-)
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