30 Bananas a Day!

Hay all, time to share - sending out a request for all u crazy fit Lfrv's to send through any pics of some nicely developed abs or 6 packs developed on this diet... No i retract that, i mean this lifestyle. Oh and photos of 6 pack cans of pepsi won't be accepted :-P. Also pls add your exercise routines and general food consumption. I get so inspired by other's success stories! Looking forward to seeing them :)

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Dont discount the genetic factor. I used to date a girl that was pretty lazy and didnt exercise much. The closest she ever got to drugs was walking past a pharmacy. But she had a 6 pack all the time. Didnt diet. Just ate kinda healthy and didnt calorie restrict. Her mother was the same with good overall muscle tone without exercise.
Then i dated another girl who ate way better, ran and did a heap of weight training but could only get a flat toned stomach with no real ab definition. Despite trying all the normal tricks like fluid and sodium manipulation. She never did drugs either.
So what i am saying is everyone will have different success trying to get a 6 pack due to genetic factors. However everyone can get a flat toned stomach if they are a long term 801010 dieter with a good exercise regime.
Rather than getting depressed about genetic limitations it is best to focus on health and over time the flat toned stomach will take care of itself. Be happy with the body you were given.

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