Hi fruit munchers,
I've been following a lfrv diet for about 2 months now, I'm 30 kilos overweight and I've been struggling a lot to go for runs. I live in London and it's always super cold in here... I know that's just my ego finding excuses not to go for runs but I feel quite guilty everyday that I don't excercise. Could it also be that I need a running partner? I don't personally know any other lfrv, I'm sorrounded by people that keep telling me "all those dates and bananas will give you a blood sugar problem!" and since I know this is a long-term process I'm not even able to prove them wrong by showing how much weight I've lost... I might have lost a couple of kilos of water but it becomes very hard to carry on with no support whatsoever. My only support are Durianriders and Freelee's videos plus some books.
I want to be able to go out in nature and enjoy the warmth of the sun, the beach... instead I find myself struggling to be on time for classes and meetings and some days stuck in the house all day in front of the computer. I want to go for a run but I just can't get myself to do it. Is it because I'm 30 kilos overweight? Do I need to stop worrying about excercising? I know it sounds like such a lame problem but I do get very stressed everytime I don't excercise because I'm too lazy.
I want to get myself a bike but I can't afford it at the moment. Getting a bike would be the perfect solution because I will have to excercise every time I want to get anywhere. Does someone in London have a bike for cheap?
Thanks for reading this and please comment if you have any suggestions!
great job! and congratulations for finding and learning your bike too -- that's awesome.
i'm going to start learning hooping soon, and my yoga practice has increased dramatically; yay for you -- and me too :oP
Get a weighted hula-hoop! It is so much fun and burns about 7 calories per minute! Go to this site to find the right size/weight that will fit you best:
I hula hoop while listening to music or watching a movie. It's a blast.