30 Bananas a Day!

Good evening everyone!

Bonsoir tout le monde!

30 raw days, here we go!!! I'm using Freelee's rules from last June.

En route pour 30 jours crus!!! Je reprends les règles du jeu de Freelee au mois de juin.

Each day, write down:

Chaque jour, indiquez:

- les aliments consommés avec le pourcentage de glucides / protides / lipides (vous aurez tous ces renseignements sur Cron-O-meter, c'est parfait)

= the food you've eaten with the percentage of carbs, proteins and fat (using Cron-O-meter, which does a wonderful job of it)

- le sport pratiqué (type, durée)

= the exercise you've done (which one and how long)

- la quantité d'eau bue

= the amount of water you've drunk

- votre sommeil (qualité, durée)

= your sleep (how well, how long)

- votre humeur

= your mood

D'autres suggestions?

= any other suggestions?

Personnellement, je surveille aussi mes taux de fer et de calcium et je n'oublie pas mes compléments en B12 et D2.

= personally, I'll also check my iron and calcium levels, not to forget my B12 and D2 supplements.

Une idée de récompense dans 30 jours?

Any idea as to our reward in 30 days?

C'est parti!

Let's go!

A demain pour un premier jour 100% cru!

See you tomorrow for a 1st 100% raw day!

Nan

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Hello !!

Lucile Sanders, i bought the spiralizer on a shop for cooking at Paris, i don't remember the adress exactly but it was on the "Rue Montmartre, 75002 Paris (near the rue Léopold Bellan). 

I use an extractor too, i bought Riveira and Bar PR 775 A7 on the "LaRedoute" for 130 euros. It's a good extractor, not the best one but it permit to myself to drink a lot of delicious juice.

Thanks to your comment Minium, i agree, i think some poeple need to go slowly with the transition. I have 100% raw diet every day but i make exeption, because i can't stand frustration on a diet and i don't want to be extrem or denied my desire. Sometimes i have a cooked meal, homemade, with healthy ingredients, vegan and without toxic or additifs.

And i'am happy on this way :-)

I sleep always very well, but like you Minium i have trouble with exercise...  

Mood : not good, i felt very sad last days, i feel also lazy, tired... My stomach is suffering and i have headache.  Maybe detox ?

 

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