30 Bananas a Day!

Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page. 
https://www.facebook.com/events/460113217334258/

Watch my video to find out more --->

Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->


Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here https://www.youtube.com/watch?v=MtxFC4LHnKo


Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!

"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe. 
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted. 

* Please set out your journal like this :

DAY 1:

Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)

Exercise: 10km easy jog

Water: 3litres

Sleep: 9 hrs. 

Feelings: Optional

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Day 25 : 19th of july
Bfast : 1,5L Orange juices + 1 Melon
Lunch : 1,6 kilo of apricot
Dinner : 1,1kilo of peaches
total calories (cronometer) : 2236

Water : 3L

Exercice : None

Sleep : 8h
Feelings : I didn't sleep well and had painful periods, couldn't eat that much, must eat more tomorrow!

Day 25 (Thursday 19th of July)

Food - 8 bananas, 1 melon, 300g cherries, 4 cups chopped zucchini, 3 cups grated carrots, 280g strawberries, 600g apricots, 3 cups chopped carrots, 0.25 cup chopped almonds, 1 orange, 1 apple, 1 cup plums, 4 figs

2481 calories, 85.5/8/6.5

Exercise - some walking

Sleep - getting better

Water - about 3 litres

Feeling - getting better

DAY 24:

Bfast: Datorade :)

Snack: Datorade :)

Lunch: Datorade :)

Dinner: cucumber/advocado/radish/mango salad

Water: 2L (+ datorade= 4L ?)

Sleep: 7h

Exercise: ab exercise + brisk walk (40mn)

Day 25:

Breakfast: 8 Bananas

Lunch: 6 bananas

Exercise: 30 minute cycling

Snack: green fruit smoothie

Dinner: Salad wih lots of veggies

Water: 3.5 liters

Sleep: 6.5 hrs

 

Friday July 20, 2012

Day 26

Sleep:

8.5 hours

Breakfast:

7 Dates

[465 cal]

Morning Tea:

Sultanas

[348 cal]

Lunch:

Salad

[215 cal]

Afternoon Tea:

Celery

[3 cal]

Dinner:

Salad

[203 cal]

Desert:

Sultanas

[580 cal]

Water:

4L

Exercise:

None today.

Total Cal: 1815

Macro: | 90 carb | 7 protein | 3 fat |

Feelings:

I've pretty much run out of fruit now. Just bad timing with markets & everyone just seemed to run out of everything at the same time. Waiting for my new lot of Bananas to ripen. Consequently undercarbing on salads. Keeping exercise to a minimum so I don't need too much energy.

Day 26 : 20th of july
Bfast : 1,7g of peaches + 1 Melon
Lunch : 11 oranges + 1kilo of apricot
Dinner : 1kilo of apricot + salad Zucchini/tomato
total calories (cronometer) : 2537

Water : 2,5L

Exercice : None

Sleep : 9h

Day 26 (Friday, July 20th)

Food - 8 bananas, 6 tomatoes, 1 cup grated carrots + 380g chopped carrots, 1 head of lettuce, 800g apricots, 1 cup sliced zucchini, 1.5 cup pineapple, 0.5 cup raspberries, 1/4 cup ground almonds, 2 oranges, 10 dates

2347 calories, 84/9/7

Exercise - none today

Sleep - much better (8 full hours)

Water - 4 litres

Feeling - happy and ready for bed!

Day 26 

Breakfast: banana smoothie, 1000 cal

Lunch: banana smoothie, 900 cal

Dinner: banana smoothie, 900 cal

Total calories: 2800

Water: 4 liters

Exercise: 1 hour walk

Sleep: 9 hours

Day 26 - July 20 - Friday

After exercise Drank 11/2 C. Coconut water.

B - 3 dates blended w 1 1/2 C. Strawberries and poured over 8 figs, 4 gold kiwi, 2 1/2 C. Papaya

L - Large salad of red leaf lettuce & romaine, cukes, lots of tomatoes. Dressing of Tomatoes 1/8 C. hemp seed, 1/8 C. sprouted pumpkin seed, basil, thyme, rosemary and celery powder.

S - 2 1/2 C. Mangoes, 2 C. papayas, 3 gold kiwi, 3 dates

Calories about 2100 82/7/11
Water 3 Quarts
Exercise - ran 3 1/2 miles
Sleep - last night slept almost 8 hrs and took an hr nap today (rare treat)
Feelings - Probably should've taken one more day off for rest instead of running. But it did feel good to run. But later in the day I found myself a bit tired (hence the nap). Tomorrow is the sabbath so I'll rest and we'll see how it goes on Sunday.

Day 26:

Breakfast: Green Smoothie, Cantaloupe (510 cal)

Lunch: 2 Bananas, some Pico de Gallo

Dinner: Big Salad w/ mixed greens, mushroom, onion, a little bit of avocado-lemon dressing & a lot of homemade pico de gallo

Snacks: 2 Bananas

82/10/8

Water: 3 liters

Exercise: 30 mins. strength training, 1 hr. walking

Sleep: 6 hrs.

Feelings: I can't believe it's been almost 30 days already but I'm definitely going to continue raw vegan & am excited about the new Banana Girls group. :)

DAY 26 !

Bfast: 1 cantaloupe melon + 20 grapes + rasberries + blueberries + half a large apple

Lunch: salad of papaye + 1 cup of grated carrots + green leaves+ fruit salad of half an apple + 10 grapes + 1 cantaloupe melon + blueberries + raspberries

Dinner: Green leaves lettuce + 2 large tomatoes + 1 big cucumber + 1 tbs of tahini + 2 cups of pineapple + 1 cup of orange + 15 very big dates + 1 medium size watermelon

Calories: Around 2000

Water: 2,5 litres

Exercice: none

Sleep: 8 hours

Feelings: Super good !

Day 26:

Breakfast: 10 bananas, cinnamon and nutmeg smoothie, nutmeg was oook in it not fabulous. - 1000

Lunch: 20 date datorade (first time in aaages) trying to get my hands on some chocmint herb. - 900

Dinner: 10 banana smoothie half an hr before bed DON"T DO IT. Ugh had it coming into my mouth a little all night.

Total around 2900 cals

Water: 2.5ltrs

Exercise: nothing, went to market and lifted banana boxes

Sleep: 8.5hrs


Day 27:

Breakfast: 2 litres of OJ after my 5km running race
- 1000 calories

Lunch: Just munched banana most of the time today and worked on the ebook recipes. About 14.
- 1400 calories

Jakfruit - another 100 grams - 300 calories

Dinner: Some strange salad creation that wasn't really that good :-/ too low in carbs too about 200 cals.

Total around 2900 cals

Water: 3.5ltrs

Exercise: Weekly 5km running race

Sleep: 9hrs

I obviously needed a reminder about not eating too late! I went to bed within 30 mins of having a 10 banana smoothie and because I hadn't exercised for 48 hrs my metabolism was in relaxation mode rather than burn so everything was slower. Woke up and ran my heart out in a 5km race and felt like chundering most of the race, it was REALLY hard for me to keep going.  Between that and the strong gusty wind i was at my max. Got a bit slow today with 21.24. Sub 20mins will be mine! Feeling better now.

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