30 Bananas a Day!

Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page. 
https://www.facebook.com/events/460113217334258/

Watch my video to find out more --->

Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->


Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here https://www.youtube.com/watch?v=MtxFC4LHnKo


Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!

"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe. 
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted. 

* Please set out your journal like this :

DAY 1:

Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)

Exercise: 10km easy jog

Water: 3litres

Sleep: 9 hrs. 

Feelings: Optional

Views: 58755

Reply to This

Replies to This Discussion

Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->


Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo


Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!

"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe. 
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook 
* Please set out your journal like this :

DAY 1:

Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)

Exercise: 10km easy jog

Water: 3litres

Sleep: 9 hrs. 

Feelings: Optional

I started a thread on f/book but have well and truly lost it now so I'm going to post here instead.  
Here was my day 1

DAY 1: spread through the day

1/4 large papaya

1/2 pineapple

15 strawberries

10 bananas

5 mandarines

2 apples

5 medjool dates

1 orange


Exercise: 10 mins of yoga at 4am

Water: 2.5 litres

Sleep: only about 4 hrs!  Terrible insomnia last night - going to bed early tonight. 

Feelings: Very tired, really felt like cooked dinner.  Amazed at my abstinence.

 

Day 2

1/4 large papaya

1/2 pineapple

1/2 bunch english spinach (above 3 in a smoothie)

8 bananas

3 mandarines

2 apples

4 medjool dates

4 oranges

3 cups cos lettuce

3 apples

Cals = 2311 (2068 net)

 

Exercise: 22 mins of Kickboxing

Water: 2.75 litres

Sleep: 9.5 hours (making up for last night)

Feelings: A bit flat, many thoughts of cooked food.  So glad I didn't though.  Well done me!

 

 

 

 

I thought I lost my facebook post too, but then I figured out an easy way to retrieve it.  Go to your notifications and (assuming someone else has either commented or liked your post), find the notification that says that, and click it and it will take you directly to your post.

ha ha thats how i do it too :)

 

Day 3

B/fast - 4 persimmons & 1 banana

mid morning - papaya, pineapple and spinach smoothie

mid afternoon - 5 bananas, 5 mandarines

later afternoon - 5 dates, 1 apple, 1 small handful of trail mix

dinner - 3 cups cos lettuce, cucumber, orange in a salad, 1.5 cups of coconut water, coconut flesh from 2 young coconuts. banana & raspberry smoothie 1.5cups

total cals - 2474

water - 2.25 litres

exercise - 30 mins step video, 20 mins brisk walk

sleep - 7 hours

feeling - really grumpy this afternoon - not getting enough time to chill.

Day 4

B/fast - 4 persimmons & 2 banana

mid morning - papaya, pineapple, banana and spinach smoothie

mid afternoon - 5 bananas, 5 mandarines

later afternoon - 4 dates, 2 apples

dinner - 2 cups cos lettuce, 1 cup spinach, cucumber, carrot, tomato, 2.5 oranges in a salad.  banana, grapefruit, orange & raspberry smoothie 1.5 cup

1 date

total cals - 2358

water -1.75 litres (not enough)

exercise - 30 mins brisk walk/run

sleep - 7 hours

feeling - mood starting to lift this afternoon.  Feeling quite clear-headed

Day 5

B/fast - 2 persimmons & 2 banana

mid morning - papaya banana smoothie

mid afternoon - 5 bananas

later afternoon - 5 medjool dates, 5 Deglet noor dates 1 apple

later - handful of nuts, a banana

dinner - 4 olives, 3 mandarines

total cals - 1929

water -2 litres 

exercise - none

sleep - 6 hours (very bad tummy pains at night - had to get up, take medication and chamomile tea)

feeling - pretty good all day, grumpy this evening - tummy pains again.  Couldn't eat a proper dinner

Day 6

B/fast - 5 banana smoothie

lunch - 5 banana smoothie

a/tea - 5 bananas

dinner - kale, apple, carrot and celery juice - 1.5L roughly

total - 2450 cals

water - 2.5 litres

exercise - weights 35mins, walk/run 25mins

sleeping - 9 hours

feeling - still recovering from tummy pains last night - bit tender.  Feeling resolved to heal my peptic ulcer which I am certain I have.  Started reading Dave Klein's self healing colitis and crohn's again for some tips on management.

Day 7 - posting this now because we are going camping this weekend

B/fast - large whole papaya

lunch - 7 bananas

a/tea - 7 bananas

dinner - kale,apple, carrot and celery juice - 1.5L

water - 2.5 Litres

Day 8!!!

B/fast - 1/4 papaya, 3 bananas

snack - 5 bananas

lunch - 1/2 papaya, 5 banana smoothie

a/tea - 2 banana & 10 medjool date smoothie

dinner - 700ml green juice (carrot, apple, lettuce, spinach, celery)

3 bananas, 1/2 very small avocado.

total cals - 2970cals (my most ever!)

water - 2.5L

exercise - 2.5 hours of housework, 10 min run, 35 min weights

sleep - 9 hours

feeling - Have had a mild sinus headache all day today, but feeling energised and even in temperament all day long.

Can't believe I've made it this far - Thanks Freelee and everyone!

Day 9 - 

These might start getting out of order a bit but I'll try and keep them together.

Ate stacks today - another 2600 cal day 

b/fast - 1/2 papaya

midmorning - orange and apple juice (6 pieces in total)

lunch - 5 bananas

afternoon - 6 bananas, 4 dates, 1 cup of berries

dinner - green juice (carrots, celery, ginger, apple, parsley, spinach, cos lettuce)

supper - 2 bananas

water - 2.5L

Exercise - 10 mins yoga, 10 min run, 50 min kickboxing dvd

sleep - 8 hours

feeling - the headache has gone today and I didn't take drugs at all (yayy!).  Feeling very zen, played with kids, no crabbiness AT ALL.  Absolutely LOVING feeling this way.  My skin is starting to heal the stress zits on my chin.  No tummy pain today either.  

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Frugisaurus's photo was featured
9 hours ago
ednshell commented on ednshell's video
9 hours ago
ednshell posted a video

Why Smoothies are the Solution to Nourishment

From a live phone wellness consultation. I was coaching my client on how to get his greens and omega-3s in (flax oil because of sensitivity to seeds). While ...
9 hours ago
ednshell replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
9 hours ago
ednshell replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
9 hours ago
OrganicMark posted a status
""I See No Future Here": Migration To Taiwan Surges 28% As Hong Kong Residents Flee #peace #truth #love #light #now http://j.mp/31RVJTO"
9 hours ago
Blue Coutell is now a member of 30 Bananas a Day!
9 hours ago
OrganicMark posted a status
"Chinese Social Credit Score Prevents 2.5 Million "Discredited Entities" From Buying Plane Tickets #peace #truth #light http://j.mp/30tZWNf"
9 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
OrganicMark posted a status
"12 Reasons Why Negative Rates Will Devastate The World #evolution #awakening #peace #truth #love #light #now http://j.mp/31FPK4a"
Sunday
OrganicMark posted a status
"Recession Countdown Begins: Treasury 2s10s Yield Curve Inverts For 1st Time In 12 Yrs; 30Y Yield Drops To All Time Low http://j.mp/2Z56cte"
Friday
Frugisaurus posted a discussion
Aug 12
Frugisaurus and Cyril are now friends
Aug 12
pradtf replied to pradtf's discussion great site with nutritional research information
Aug 12
OrganicMark posted a status
"It’s Time To Expose These False Flags - Episode 1937c #evolution #awakening #peace #truth #love #light #now http://j.mp/2YBDept"
Aug 8
Frugisaurus and fruity78 are now friends
Aug 6

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service