30 Bananas a Day!

Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page. 
https://www.facebook.com/events/460113217334258/

Watch my video to find out more --->

Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->


Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here https://www.youtube.com/watch?v=MtxFC4LHnKo


Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!

"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe. 
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted. 

* Please set out your journal like this :

DAY 1:

Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)

Exercise: 10km easy jog

Water: 3litres

Sleep: 9 hrs. 

Feelings: Optional

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Day 22:

Breakfast: 7 bananas

Lunch: 10 oranges

Exercise: 10 minute jog and 35 minute bicycle

Snack: green smoothie

Dinner: fruit salad

Water: 4 liters

Sleep: 6 hours

 

Wednesday July 18, 2012

Day 24

Sleep: 6 hours

Breakfast:

550g Sapote

[682 cal]

Riding Snacks:

4 small Apples

[309 cal]

Organic Sultanas

[397 cal]

Lunch:

8 Kiwi Fruit

[336 cal]

Afternoon Tea:

16 fl. oz Orange Juice

[223 cal]

Dinner:

Sultanas, Apples

[502 cal]

Water: 5L

Exercise:

<20 min Bike ride

Total Cal: 2452

Macro: | 92 carb | 4 protein | 4 fat |

Day 24 (Wednesday 18th July)

Food - 12 bananas, 1/4 watermelon, 2 oranges, 1 big tomato, 0.5 head of lettuce, 3 cups grated carrots, 1 cup chopped zucchini, 1/4 cup almonds, 225g cucumber, 1 melon

2316 calories, 86/8/6

Exercise - walking wearing the Little One and doing the housework

Water - 3 litres

Sleep - completely deprived...

Feeling - I'm ok in spite of the need to sleep. It's finally sunny!

Day 24 : 18th of july
Bfast : 2L Orange juices + 1 Melon
Lunch : 2 Mangoes +1 kilo of apricot
Dinner : 6 bananas + parsley/tomato salad
total calories (cronometer) : 2855

Water : 3L

Exercice : None

Sleep : 9h

Day 24:

Breakfast: 1 cup of Cantaloupe (60 cal)

Lunch: 2-3 cups Cantaloupe, Green Smoothie (510-600 cal)

Dinner: Banana Ice Cream w/ Banana-Apricot "syrup" (227 cal), -maybe- some salad, too (not sure offhand how many calories)

Snacks: 2 Bananas (210 cal)

91/4/5

Water: 3 liters

Exercise: 20 min. Pilates, 75 min. walking

Feelings: Great! Having mostly fruit & less overt fats has been serving me well. I go to get more food Friday so I hope I have enough fruit to last until then.

Oh, I forgot to put sleep, which was about 7.5 hrs.

Day 24

Breakfast: banana smoothie, 900 cal

Lunch: 10 small bananas, 900 cal

Dinner: banana smoothie, 900 cal

Total calories:  2700

Water: 3 ltrs

Exercise: 1:30 hour rowing and 1 hour walk

Sleep: 8 hours

Day 24 - Wednesday July 18

B - 3 C. peaches, 1 c. Mango 4 Gold Kiwi & 1 1/2 C. Blueberries - with a sauce of 2 C. of Black Velvet Apricots blended with 2 dates poured over it. 


L - Blueberry Pie Smoothie - 4 dates, 1 1/2 C. Peaches, 2 C. Mangoes, & 1 1/2 C. blueberries   - YUMMY!!

D - 4 Dates blended with 4 small nectarines and poured over 2 C. Mangoes. 
Calories 2350   91/5/4
Water - 3 Qts
Exercise - None - I was still tired so took a day off to rest.
Sleep 7 hrs
Feelings - really beat.  I didn't sleep Monday night. Had a board mtg and was very stressed so I slept crappy.  So am resting a bit today.  and striving for a good night sleep tonight. 

DAY 24 !

Bfast: 1 banana + 1 peach + 5 dates + walnuts + 10 cherries

Lunch: 30 cherries + 1 peach + 10 dates + 3 cups of green lettuce + 1 tomato + half a red bellpepper + 1 zucchini + cilantro (coriander) + 1 cup of grated carrots + lemon juice

Dinner: 1 avocado + 3 tomatoes + sliced onion + 1 cucumber + 1 zucchini + half a red bellpepper + walnuts + cilantro (coriander) + 1 apple + blueberries + raspberries

Calories: Around 2000

Water: 2,5 litres so far, but will drink another 0,5 before sleeping

Exercice: none

Sleep: 9 hours ! Finaly a good night !

Feelings: Much better energy wise, and still happy !

Have started a banana girl group for budding banana beauties

https://www.facebook.com/groups/BananaGirlDietChallenge/

Around 500 members so far

Someone else is currently creating a banana boys group :) 

DAY 23 (I wrote 2 "day 20"...sorry)

Bfast: Datorade with coco milk + 2bananas

Lunch: The same :)

Snack: 5 medjool dates

Dinner: Big salad

Water: 2L (+ the water in the datorade = 3,5L)

Exercise: 40mn bike

sleep: 7 hours

Feelings: I bought 3kg of deglet nour dates today and I still have some medjool sooo... I think I'm ready for a little trip to date island :) !! Who wants to come with me?

I still have 2 bananas and a mango at home so I'll finish them

Looks like I posted day 23 as 22 again. Whoopsie! :D

 

Day 24:

Breakfast: 7 bananas

Lunch: 4 bananas, 5 oranges

Exercise: 45 minutes cycling

Snack: Green fruit smoothie

Dinner: fig and lettuce wraps

Water: 4 liters

Sleep: 6.5 hours

 

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