30 Bananas a Day!

All Discussions Tagged 'rt4' (37)

Discussions Replies Latest Activity

Why does DR recommend 10g/kg of body weight?

Had some down time earlier today so I went back to DR's CTFU, and it reminded me of his recommendation of 10g of carbs per kg of body weigh…

Started by fruit_medicine

16 Jun 22, 2015
Reply by ednshell

Burning Tongue

Normally, I eat around 4 mangoes a day without the skin and don't have a problem. Today, I ate one with some of the skin on, and now, my to…

Started by Emily Leto

3 Jun 14, 2015
Reply by Emily Leto

HCLF Vegan Tacos

I posted a recipe video yesterday for HCLF vegan tacos/taco bowl. https://youtu.be/m6aExU1zvkk If you watch or try to make these, let me…

Started by Plant-Based

0 Jun 4, 2015

Veteran RT4 / 80/10/10-ers!

Hello all! I just wanted to hear from all the RT4 / 80/10/10 lifestylers who have been doing the programs consistently for 6 months or more…

Started by Fayth Dobbs

0 Mar 8, 2015

help! hclf vegan on a budget

basically i am 13 and i cannot get a job and i do not expect my mother to buy ke these high amounts of fruit as i am 1 of 4 children, so an…

Started by Mitchell Jones

2 Mar 6, 2015
Reply by Liv

school lunches and dateorade

i need to know some fast easy cheap suggestions for ky school lunch, and also a cheap place to get good dates, and i would love to know a g…

Started by Mitchell Jones

0 Mar 5, 2015

RT4-friendly Dinner Meals

Hey yall! My name is Ryan, and I was kinda the first member on 30BAD! (Besides Free & DR of course.) Crazy, right? This site has given…

Started by Ryan Lewis

0 Mar 4, 2015

Newbie question: Not getting better

"Ask newbie questions" the instructions read, so here's a wall of text and the simple question: What am I doing wrong? Having been Rt4 sinc…

Started by NiksPiks

2 Feb 21, 2015
Reply by NiksPiks

Weight Gain.

Okay so from my posts i know i may say 'oh ive gained weight' or feel like i have, but seriously now. I know my body. I know i've gained we…

Started by Sasha

7 Dec 25, 2014
Reply by Mike

SALT.

I've noticed that I seem to post my titles in caps..like I'm screaming 'salt'. haha anyway I need help! I know high salt is bad and I know…

Started by Sasha

4 Nov 23, 2014
Reply by Tanya

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