30 Bananas a Day!

So Spiffy's Discussions (321)

Discussions Replied To (253) Replies Latest Activity

""1) I might need to up my calories and drink more water. I currently hover around 22…"

So Spiffy replied Feb 1, 2014 to Dandruff and Dry Skin! Help!

7 Feb 4, 2014
Reply by athena

"(Just an FYI for future reference -- this should have been posted under the High Car…"

So Spiffy replied Feb 1, 2014 to fruit after starches ?

7 Feb 3, 2014
Reply by ednshell

"Yup, that's right. If you haven't already, it's recommended that you sign up for a f…"

So Spiffy replied Jan 31, 2014 to SO MANY QUESTIONS!

8 Feb 1, 2014
Reply by athena

"Best thing to do is have your doctor do bloodwork for a thorough check of all your l…"

So Spiffy replied Jan 31, 2014 to multivitamins????

5 Feb 1, 2014
Reply by RootyFruity

"http://www.30bananasaday.com/profiles/blogs/superbowl-sunday"

So Spiffy replied Jan 31, 2014 to What are you doing for the Super Bowl?

11 Feb 1, 2014
Reply by Lucas Amell

"This question is frequently asked. Initial weight gain is common, especially for tho…"

So Spiffy replied Jan 31, 2014 to When is weight GAIN possible?

2 Jan 31, 2014
Reply by Windlord

"You described what you're eating, but not the associate calories. Are you tracking y…"

So Spiffy replied Jan 29, 2014 to Overeating? Feeling sick..can't seem to stop.

11 Jan 31, 2014
Reply by ednshell

"Just a reminder, any posts that talk about cooked vegan should instead posted under…"

So Spiffy replied Jan 28, 2014 to Eating late at night

9 Jan 28, 2014
Reply by Gousti Fruit

"She noted it in several posts of similar subject: https://www.google.com/search?q=si…"

So Spiffy replied Jan 28, 2014 to canned fruit in syrup

12 Jan 28, 2014
Reply by ednshell

"Just make sure to eat enough fruits and leafy greens, and all your healthy fat needs…"

So Spiffy replied Jan 27, 2014 to How do you get your essential fatty acids?

12 Jan 31, 2014
Reply by Quincy Leah

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