30 Bananas a Day!

shegeekonraw's Discussions (100)

Discussions Replied To (76) Replies Latest Activity

"I also got my husband to join me. He did a 2 minutes high plank, and chickened out o…"

shegeekonraw replied Oct 4, 2011 to who's ready for a core strength challenge?

69 Jan 26, 2012
Reply by Janna Bannanna

"sweeeeeet!   Nice for you, I'm coming on your heels! Thanks for sharing, that will k…"

shegeekonraw replied Oct 4, 2011 to who's ready for a core strength challenge?

69 Jan 26, 2012
Reply by Janna Bannanna

"I came to the Off Topic just to post this. Apparently when you don't have/watch TV y…"

shegeekonraw replied Oct 4, 2011 to Did you know?....Occupy Wall Street

24 Nov 4, 2011
Reply by ednshell

"I love love love this!!! It's such a great benchmark to have. I hope I can get to 2…"

shegeekonraw replied Oct 4, 2011 to who's ready for a core strength challenge?

69 Jan 26, 2012
Reply by Janna Bannanna

"Hello beautifull all!   Yesterday: High plank: 1:15 min, x2 Low plank: 1 min (dude,…"

shegeekonraw replied Oct 4, 2011 to Spring Into Action! Log your training here :)

16073 Nov 14, 2016
Reply by chrishills

"Oops, nvm! That's kilos! Ahh.. better. :)"

shegeekonraw replied Oct 4, 2011 to How much do you weigh? & How tall are you? & How many Calories a day?

215 Jun 13, 2013
Reply by madkump

"holy. u r one tall and skinny dude, and eating so much..."

shegeekonraw replied Oct 4, 2011 to How much do you weigh? & How tall are you? & How many Calories a day?

215 Jun 13, 2013
Reply by madkump

"3000 calories (may be upping that in the future) 113 lbs (going down, just started l…"

shegeekonraw replied Oct 4, 2011 to How much do you weigh? & How tall are you? & How many Calories a day?

215 Jun 13, 2013
Reply by madkump

"That makes sense to me. Although if she's eating 5k-6k calories, that also seems meg…"

shegeekonraw replied Oct 3, 2011 to How much do you weigh? & How tall are you? & How many Calories a day?

215 Jun 13, 2013
Reply by madkump

"Hello!   Today, Insanity Cardio Resistance."

shegeekonraw replied Oct 1, 2011 to Spring Into Action! Log your training here :)

16073 Nov 14, 2016
Reply by chrishills

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Why Smoothies are the Solution to Nourishment

From a live phone wellness consultation. I was coaching my client on how to get his greens and omega-3s in (flax oil because of sensitivity to seeds). While ...
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