30 Bananas a Day!

Trevor Smith's Discussions (30)

Discussions Replied To (23) Replies Latest Activity

"Perhaps i should have clarified more. I don't need to take melatonin to get great sl…"

Trevor Smith replied Dec 14, 2013 to Deep Sleep?

40 Dec 14, 2013
Reply by Freshtival

"Yes this is one reason why meditation before bed can help so much for some people :)"

Trevor Smith replied Dec 14, 2013 to Deep Sleep?

40 Dec 14, 2013
Reply by Freshtival

"There are other things that can help him like you said, and I encourage him to try t…"

Trevor Smith replied Dec 14, 2013 to Deep Sleep?

40 Dec 14, 2013
Reply by Freshtival

"Its very reckless advice to just assume that everyone who is having sleep issues sim…"

Trevor Smith replied Dec 14, 2013 to Deep Sleep?

40 Dec 14, 2013
Reply by Freshtival

"" I am responding to Trevor's post that I should not provide the simplest and most o…"

Trevor Smith replied Dec 14, 2013 to Deep Sleep?

40 Dec 14, 2013
Reply by Freshtival

"Are you even reading his responses?  What would you tell a person who eats 7000 cal…"

Trevor Smith replied Dec 14, 2013 to Deep Sleep?

40 Dec 14, 2013
Reply by Freshtival

"But even if it is the most common reason people have sleep issues, that doesn't mean…"

Trevor Smith replied Dec 14, 2013 to Deep Sleep?

40 Dec 14, 2013
Reply by Freshtival

"Well it sounds like he is eating enough. Believe it or not people who eat this sort…"

Trevor Smith replied Dec 14, 2013 to Deep Sleep?

40 Dec 14, 2013
Reply by Freshtival

"Here is Tony's website. http://leftinthedark.org.uk/ He did a Q and A on here a few…"

Trevor Smith replied Dec 14, 2013 to Deep Sleep?

40 Dec 14, 2013
Reply by Freshtival

"Sun exposure and possibly some more b12 might help as well. Pranayama breathing exer…"

Trevor Smith replied Dec 14, 2013 to Deep Sleep?

40 Dec 14, 2013
Reply by Freshtival

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