30 Bananas a Day!

Chris Califano's Discussions (315)

Discussions Replied To (276) Replies Latest Activity

"WEll John I appreciate your "take", but my experience is completely opposite.  It h…"

Chris Califano replied Apr 5, 2014 to No such thing as cold or flu? Come on.......for real?

43 Jul 27, 2014
Reply by MistyRaw

"Solution: Soak your dates the night before, then use them with the soak water in you…"

Chris Califano replied Mar 14, 2013 to Whats the deal with dates?

31 Mar 15, 2013
Reply by Stian Rudshavn Nazareno

"Yes, but unless you go to failure you are not going to hypertrophy muscle. Strength…"

Chris Califano replied Jan 10, 2013 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

162 Jan 12, 2013
Reply by sunwukung

"Okay Josh. It is what I thought. Thank you. I never liked that stuff. In fact I want…"

Chris Califano replied Dec 6, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

162 Jan 12, 2013
Reply by sunwukung

"Okay. I too can lift a ton more weight when done for low reps 3-5. Everyone can. It…"

Chris Califano replied Dec 6, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

162 Jan 12, 2013
Reply by sunwukung

"That's it. The whole idea. How to maximize our muscle size while maintaining the par…"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

162 Jan 12, 2013
Reply by sunwukung

"What protein did you add?"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

162 Jan 12, 2013
Reply by sunwukung

"Not only is increasing weight every session realistic, it is more efficient. Adding…"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

162 Jan 12, 2013
Reply by sunwukung

"!. Depends on where you are in your cycle of recuperation. See above. 2. You may fi…"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

162 Jan 12, 2013
Reply by sunwukung

"Shorter men, due to leverages can lift more weight. It is a simple structural model.…"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

162 Jan 12, 2013
Reply by sunwukung

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