30 Bananas a Day!

Fitness Tips (1,150)

Discussions Replies Latest Activity

BackPacking Foods!

Hi guys, I just recetly went raw (playing around with different ways of eating within the HLCF vegan world) and was wondering what the best…

Started by Malorie Thompson

1 Jun 16, 2016
Reply by Jacob Jones

Can you swap your disc brakes out for rim brakes on disc bikes?

Anyone ever done it?

Started by Koby Alexander Byerly

0 Jun 16, 2016

Local bike shop overhead prices on bikes?

Never bought a bike from LBS before. How much overhead is too much? At my LBS a $1500 Gaint bike I'd like is tagged for $1899 and its 105…

Started by Koby Alexander Byerly

0 Jun 16, 2016

Salt intake after sport

So does anyone out there boost their salt/sodium intake after lots of physical activity? Like, say, running all morning and then adding a c…

Started by Channah Shayna

8 Jun 8, 2016
Reply by Jacob Jones

Noob Cycling Query

Hey! I asked Freelee & Durianrider this Q on their respective tumblrs, but I know they get bogged with questions on the daily, so I wan…

Started by Luna Desjardins

2 Jun 5, 2016
Reply by Nightshade

Bike for 390 lbs man

I am thinking about trying to ride a bike in Dumaguete Philippines. Will bikes hold a 390 lbs man?

Started by Banana I. Lan

3 Jun 5, 2016
Reply by Jacob Jones


What's your favorite kind of exercise? What do you enjoy at the gym?

Started by Chloe

19 Jun 1, 2016
Reply by Nightshade


Hey guys, Been MIA from 30BaD for a little while now, but I'm back - and I'm here with a challenge for the month of JUNE!I've made a few re…

Started by fruit_medicine

0 May 28, 2016

powerlifting cycling running

Anyone got any tips on combining these activities into a programme?  I have a lot of time available. 

Started by Stephen Sutton

7 May 14, 2016
Reply by Sqwilliam97

How To Make Best Organic Coconut Flour

Coconut flour is made from ground and dried coconut meat. Once the outer green husk of a coconut is removed, what remains inside is the ric…

Started by Benjamin Weingarten

1 Apr 20, 2016
Reply by Benjamin Weingarten



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