30 Bananas a Day!

Fitness Tips (1,150)

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Can you fit Aero-bar on Gaint "Connect" Hydraulic brake system?

I have only one bike; A Gaint Contend SL Disc 1, Aluminum frame, I wan't to set it up for long solo endurance rides. I bought Profile Desig…

Started by Koby Alexander Byerly

1 Dec 20, 2016
Reply by Jacob Jones

Spring Into Action! Log your training here :)

This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journ…

Started by ♥ AimeeLovesYou

16073 Nov 14, 2016
Reply by chrishills

Camelbak Classic, Rogue, or Lobo?

I want something that I can use to bike from Phoenix to Tucson on thanksgiving, which is roughly 200k. I'll be staying two nights in Tucson…

Started by Sqwilliam97

1 Nov 13, 2016
Reply by DesertRunner

My training/eating vlog

Made a vlog from pretty usual day eating/training vise to show people my ways of staying fit and healthy! So check it out and see if you ca…

Started by Wippe

21 Sep 1, 2016
Reply by Wippe

My First Bike Tour! (Video Series)

Hey again y'all! As I mentioned before I've just completed my first ever bike tour, 800km/10 days through France on fruit. Just got done ed…

Started by RawThought

0 Jul 30, 2016

Organic Coconut Flakes Are Full of Nutrition's

Coconut flakes are rich in medium chain fatty acids which are not stored in the body. But instead of get down and also used for energy and…

Started by Benjamin Weingarten

0 Jul 18, 2016

How much should I Cycle for weight loss?

Hey guys! So I just got an indoor trainer and a m getting a bike soon, I want to pick up cycling for my cardio and to get lean, but I'm not…

Started by Kelly Ercolani

3 Jun 26, 2016

Running/Treadmill issues

Hi Guys,  Jogging is my sport of choice. I really enjoy it, and it has helped me get lean and feel super fit in the past.  However, since m…

Started by Thatpreviouslyfatchick

1 Jun 25, 2016
Reply by Bananamomma

Heart rate monitors. Are they accurate?

I was recommended to invest in a heart rate monitor when working out, in order not to overburn calories. Does anyone recommend any?

Started by Tai Tai

16 Jun 23, 2016
Reply by Sqwilliam97

How exactly is fat burned in the flame of carbs?

I've been confused with this for a long time, the fact that fat s burned in the flame of carbs, that we lose fat eating a HCLF whole foods…

Started by Kelly Ercolani

9 Jun 20, 2016
Reply by Kelly Ercolani



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