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Good articles on execise?

Has anyone got any good exercise articles? I'm more interested in how the lymphatic system works and the detoxifying effect of exercise, n…

Started by Krzsztof

1 Feb 19, 2009


So I know that 80-10-10 is super good for raw athletes and most of the athletes I know of are long distance aerobic athletes. My question i…

Started by RawMelanie

16 Feb 12, 2009


So.....after an extremely long hiatus from exercise, I bought myself a rebounder with a couple of workout dvd's from ReboundOz. I love it.…

Started by M ♦

1 Feb 12, 2009

What exercise can I do with a broken toe?

My exercise is usually a session at the gym twice a week and some walking when I can. New Year's Eve my back gave up on me but it is now he…

Started by Jenny

4 Feb 10, 2009
Reply by Jenny

Skype workout buddy!

Ok, I need to shut up'n train as a good friend of mine would say. All I seem to do when I go on the net is sit on my arse-so no more of tha…

Started by Via

3 Feb 5, 2009

hydrating post-training

Some general questions about hydration.. In Nutrition in Athletic Performance it is recommended to hyrdate after training, replacing the w…

Started by Danny Seltzer

13 Feb 5, 2009
Reply by Mark

headwinds are our friend!

today i cycled 248km over hill and dale, and headwinds just followed me and im glad cos it matkes me stronger. i call em 'heartwinds' now..…


7 Feb 1, 2009
Reply by Rawfruitygoddess

The benefits of exercise....

- Improved self esteem - Better looking - Less fat, more muscle - Endurance - Ready for any of lifes physical challenges - Sweat! - More at…

Started by TheBananaGirl

11 Jan 30, 2009
Reply by Rawfruitygoddess

My jogging goals....

I am just about to go out for a jog, my aim is to jog 12kms at a time and 40kms a week.

Started by TheBananaGirl

14 Jan 20, 2009
Reply by Kelly



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