Why Ice Is Not So Nice for Physical Recovery

Comment

Comment by Justin D on December 7, 2012 at 1:23am

This is right on par with how I healed from a torn MCL.  This is why yoga will heal most injuries, especially ones near the spine.

Comment by ednshell on December 6, 2012 at 3:39pm

need to forward this to a few of my kids' coaches, great info., thanks WL!  :)

Comment by Gone on July 27, 2012 at 3:46pm

I am only 45 seconds in, but I know icing is not the way to go.

Comment by Windlord on July 27, 2012 at 7:05am

Well, either he or Free approved it, so I think I'm safe :)

Comment by Chuckster on July 27, 2012 at 6:55am

Crossfit guys.  DR is not going to like this :)