Could decades of recommending ice therapy to speed inflammatory healing possibly be wrong? YES!
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This is right on par with how I healed from a torn MCL. This is why yoga will heal most injuries, especially ones near the spine.
need to forward this to a few of my kids' coaches, great info., thanks WL! :)
I am only 45 seconds in, but I know icing is not the way to go.
Well, either he or Free approved it, so I think I'm safe :)
Crossfit guys. DR is not going to like this :)
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