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Comment by Bety K on May 5, 2012 at 5:24pm

Thank you for sharing!! I love oj for breakfast.  I usually have about a liter of orange juice and two mangoes for breakfast :D

Comment by Z on May 1, 2012 at 10:21pm

(i meant twice the amount of fruit but a similar sized salad)

Comment by Z on May 1, 2012 at 10:19pm

i agree a whole avocado is no big deal but i was surprised by the total calories for the day, im guessing i would probs eat twice that but i suppose lots of factors determine ones hunger! Keep up the good work mike its working well for you :)

Comment by Nate R on April 22, 2012 at 9:23am

Yep Honey Tangerines are sweet nectar for sure!

Comment by Mike Vlasaty/Fruit and Strength on April 21, 2012 at 2:38pm

Robert, yeah some days I definitely go beyond 10%, especially if my calories are low, which happens. I don't really notice a difference. If you want to add a little more fat in your salad, that's fine, it's not like you are going to eat a cup of nut butter with it or anything.  You could stretch it out by blending it with a bit red pepper, cucumber, tomatoes, ect... I'll be making a vid hopefully soon about how I feel about overts. 

Comment by Robert on April 19, 2012 at 9:04am


Looks great...I love fresh OJ but with the amount you had I would think the whole avocado with your dinner would put your total CNR over 10% fat.  Have you added that up?  I ask because I'd like to put a little more fat on my salad dressing of tahini or avo but it seems like a whole would be way too much.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:52am

Iron Clad Ben, lol!  YEP.  I just eat this stuff.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:51am

I been eating 811 since Jan 08 and been working out pretty regularly since about 6 months into this diet.

Comment by Nathan on April 19, 2012 at 5:58am

Hey Mike, thanks for the video, can I ask how long you have been working out for and how much of that time has been on 811? 

Comment by Iron Clad Ben on April 19, 2012 at 4:31am

Mike Vlasaty don't care, he just eats stuff.

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