30 Bananas a Day!

What a fruit based (811/"fruitarian") STRENGTH ATHELETE eats in a day!

Views: 540

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Bety K on May 5, 2012 at 5:24pm

Thank you for sharing!! I love oj for breakfast.  I usually have about a liter of orange juice and two mangoes for breakfast :D

Comment by Mike Vlasaty/Fruit and Strength on April 21, 2012 at 2:38pm

Robert, yeah some days I definitely go beyond 10%, especially if my calories are low, which happens. I don't really notice a difference. If you want to add a little more fat in your salad, that's fine, it's not like you are going to eat a cup of nut butter with it or anything.  You could stretch it out by blending it with a bit red pepper, cucumber, tomatoes, ect... I'll be making a vid hopefully soon about how I feel about overts. 

Comment by Robert on April 19, 2012 at 9:04am

Mike,

Looks great...I love fresh OJ but with the amount you had I would think the whole avocado with your dinner would put your total CNR over 10% fat.  Have you added that up?  I ask because I'd like to put a little more fat on my salad dressing of tahini or avo but it seems like a whole would be way too much.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:52am

Iron Clad Ben, lol!  YEP.  I just eat this stuff.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:51am

I been eating 811 since Jan 08 and been working out pretty regularly since about 6 months into this diet.

Comment by Nathan on April 19, 2012 at 5:58am

Hey Mike, thanks for the video, can I ask how long you have been working out for and how much of that time has been on 811? 

Comment by Evalina on April 18, 2012 at 11:42pm

Great video, thank you for sharing. It's also nice to see what other Vegans are eating to know if I am measureing it right.

30BaD Search

Latest Activity

Jeff Ferguson and Brooke Hammer are now friends
7 hours ago
Kim and Nav Gosal are now friends
7 hours ago
ednshell left a comment for June Summer
21 hours ago
Profile IconJune Summer, Rebecca and Misty LoPresti joined 30 Bananas a Day!
22 hours ago
Courtney Beth replied to S3MPIT3RNAL vids's discussion Somebody please answer
yesterday
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
ednshell replied to S3MPIT3RNAL vids's discussion Somebody please answer
yesterday
Dominic replied to S3MPIT3RNAL vids's discussion Somebody please answer
yesterday
Peter's photo was featured
yesterday
Alex Curtis-Slep posted a video

Vegan Tokyo Bowls!

My dad and I made vegan Tokyo Bowls! I got the recipe from the Forks Over Knives family book. We used some veggies we had on hand, couscous, quinoa and made ...
yesterday
Ben Trovato posted videos
yesterday
Jamie replied to Megan Daultrey's discussion Vegan friends on snapchat
Wednesday
Alex Curtis-Slep posted a video

June 10th Fruitluck at Eureka Springs Park!

We're having a Fruitluck on Saturday June 10th at Eureka Springs Park in Tampa, Florida from 11am-2pm! Bring fruit to share, hang out with amazing people and...
Tuesday
Stephanie Williams posted videos
Tuesday
ednshell replied to Hummingbird's discussion Parkinson's Disease
Tuesday
Jan replied to Hummingbird's discussion Parkinson's Disease
Tuesday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service