30 Bananas a Day!

What a fruit based (811/"fruitarian") STRENGTH ATHELETE eats in a day!

Views: 540

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Bety K on May 5, 2012 at 5:24pm

Thank you for sharing!! I love oj for breakfast.  I usually have about a liter of orange juice and two mangoes for breakfast :D

Comment by Mr Missing Link on May 1, 2012 at 10:21pm

(i meant twice the amount of fruit but a similar sized salad)

Comment by Mr Missing Link on May 1, 2012 at 10:19pm

i agree a whole avocado is no big deal but i was surprised by the total calories for the day, im guessing i would probs eat twice that but i suppose lots of factors determine ones hunger! Keep up the good work mike its working well for you :)

Comment by Nate R on April 22, 2012 at 9:23am

Yep Honey Tangerines are sweet nectar for sure!

Comment by Mike Vlasaty/Fruit and Strength on April 21, 2012 at 2:38pm

Robert, yeah some days I definitely go beyond 10%, especially if my calories are low, which happens. I don't really notice a difference. If you want to add a little more fat in your salad, that's fine, it's not like you are going to eat a cup of nut butter with it or anything.  You could stretch it out by blending it with a bit red pepper, cucumber, tomatoes, ect... I'll be making a vid hopefully soon about how I feel about overts. 

Comment by Robert on April 19, 2012 at 9:04am

Mike,

Looks great...I love fresh OJ but with the amount you had I would think the whole avocado with your dinner would put your total CNR over 10% fat.  Have you added that up?  I ask because I'd like to put a little more fat on my salad dressing of tahini or avo but it seems like a whole would be way too much.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:52am

Iron Clad Ben, lol!  YEP.  I just eat this stuff.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:51am

I been eating 811 since Jan 08 and been working out pretty regularly since about 6 months into this diet.

Comment by Nathan on April 19, 2012 at 5:58am

Hey Mike, thanks for the video, can I ask how long you have been working out for and how much of that time has been on 811? 

Comment by Iron Clad Ben on April 19, 2012 at 4:31am

Mike Vlasaty don't care, he just eats stuff.

30BaD Search

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

Plant-Based posted a video

MY TOP 3 TIPS for the PALEO DIET

My top 3 tips for the Paleo diet. Instagram: @livingandgrowing
37 minutes ago
Raini Pachak posted a video

Wild Jackfruit Feast in Rio De Janeiro

This is how fruitarians travel. Wild Jackfruit feasts, beachin', site seeing. All the good stuff.
37 minutes ago
Sun Fruit Dan posted a video

Late night durian find in Bangkok upon arriving!

Tasty creamy monthong durian just the way we like it! My Website: http://www.sunfruitdan.com Instagram: https://instagram.com/sunfruitdan
37 minutes ago
Jayme Joy posted a video
37 minutes ago
shannon lloyd posted a video

5 Tips For Going Vegan

Thanks for watching guys I hope you enjoyed this video :) Let's get some discussion happening in the commets. What's everyone's opinion on veganism? Here are...
37 minutes ago
DatVegan posted a video

BONT SHOES REVIEW + REDNECK RON! #TechThursday

A basic review of the Bont A-3 shoe, which I use for all my personal cycling endeavors. I am not sponsored by Bont, sell Bont, or am affiliated with them by ...
37 minutes ago
Brian Yates commented on Bite Size Vegan's video
1 hour ago
Brian Yates commented on Bite Size Vegan's video
1 hour ago
Gary High-Fruit is now friends with FruityMama, Alex, Taylor Johnason McCloskey and SoCalTimmy more
1 hour ago
Laudrup posted a photo
2 hours ago
Charlie Constant joined Tams's group
2 hours ago
Laudrup and Tara are now friends
2 hours ago
ednshell replied to GardenGirl's discussion MARCH AGAINST MONSANTO- GLOBAL PROTEST- May 23 2015
2 hours ago
Gary High-Fruit replied to GardenGirl's discussion MARCH AGAINST MONSANTO- GLOBAL PROTEST- May 23 2015
3 hours ago
Stacy king posted a discussion
3 hours ago
Profile IconStacy king, Savannah Laughlin, Anna Dimitry and 11 more joined 30 Bananas a Day!
3 hours ago

© 2015   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service