30 Bananas a Day!

What a fruit based (811/"fruitarian") STRENGTH ATHELETE eats in a day!

Views: 540

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Bety K on May 5, 2012 at 5:24pm

Thank you for sharing!! I love oj for breakfast.  I usually have about a liter of orange juice and two mangoes for breakfast :D

Comment by Mike Vlasaty/Fruit and Strength on April 21, 2012 at 2:38pm

Robert, yeah some days I definitely go beyond 10%, especially if my calories are low, which happens. I don't really notice a difference. If you want to add a little more fat in your salad, that's fine, it's not like you are going to eat a cup of nut butter with it or anything.  You could stretch it out by blending it with a bit red pepper, cucumber, tomatoes, ect... I'll be making a vid hopefully soon about how I feel about overts. 

Comment by Robert on April 19, 2012 at 9:04am

Mike,

Looks great...I love fresh OJ but with the amount you had I would think the whole avocado with your dinner would put your total CNR over 10% fat.  Have you added that up?  I ask because I'd like to put a little more fat on my salad dressing of tahini or avo but it seems like a whole would be way too much.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:52am

Iron Clad Ben, lol!  YEP.  I just eat this stuff.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:51am

I been eating 811 since Jan 08 and been working out pretty regularly since about 6 months into this diet.

Comment by Nathan on April 19, 2012 at 5:58am

Hey Mike, thanks for the video, can I ask how long you have been working out for and how much of that time has been on 811? 

Comment by Evalina on April 18, 2012 at 11:42pm

Great video, thank you for sharing. It's also nice to see what other Vegans are eating to know if I am measureing it right.

30BaD Search

Latest Activity

OrganicMark posted a status
"Mike Quinsey Channeling His HIGHER SELF | January 20, 2017 (Audio) #evolution #peace #truth #love #light #now http://bit.ly/2jgK6zy"
4 hours ago
caomilla and Paige Lake are now friends
5 hours ago
Profile IconPaul Mcskimming, Mathieu and Kaki joined 30 Bananas a Day!
yesterday
Cassie K posted a blog post
19 hours ago
Manual Pedal posted a video

Eat Your Vegetables!

In this video I share my current thoughts on my training over the winter season, along with nutrition advice and food that I eat daily - enjoy. ★Check out Bi...
21 hours ago
Katie Kookaburra posted a video

What I Eat In A Day At Work | VEGAN | Easy

Heeeeeey, so this is what I ate today if any of you need ideas of what to eat while you're at work / school / college / uni / sat at home :) If you have easy...
21 hours ago
Stephen Kirschner posted a video

Interview with Plant Based Senior - Vegan with Jenn

I interviewed Steve, aka Plant Based Senior on his vegan lifestyle! Aging can and should be graceful. Invest in your mind, body and health. That can start wi...
21 hours ago
Jennifer Liepin replied to TheBananaGirl's discussion How does ripe fruit look, taste, smell and feel? Add your fav fruit here...
21 hours ago
Jennifer Liepin replied to TheBananaGirl's discussion How does ripe fruit look, taste, smell and feel? Add your fav fruit here...
21 hours ago
Jennifer Liepin replied to Ainsley's discussion To afford this pure-fuel diet, what radical changes did you make?
23 hours ago
Jennifer Liepin replied to Ainsley's discussion To afford this pure-fuel diet, what radical changes did you make?
23 hours ago
Mathieu joined William McClellan's group
23 hours ago
Mathieu joined Ann Gunn's group
23 hours ago
Mathieu commented on John Smith's group Strava
23 hours ago
Mathieu joined John Smith's group
23 hours ago
OrganicMark posted a status
"The Restored Republic Becomes a Reality with the Inauguration of President Donald J. Trump #peace #truth #light #now http://bit.ly/2iTeYoT"
yesterday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service