30 Bananas a Day!

What a fruit based (811/"fruitarian") STRENGTH ATHELETE eats in a day!

Views: 540

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Bety K on May 5, 2012 at 5:24pm

Thank you for sharing!! I love oj for breakfast.  I usually have about a liter of orange juice and two mangoes for breakfast :D

Comment by Nate R on April 22, 2012 at 9:23am

Yep Honey Tangerines are sweet nectar for sure!

Comment by Mike Vlasaty/Fruit and Strength on April 21, 2012 at 2:38pm

Robert, yeah some days I definitely go beyond 10%, especially if my calories are low, which happens. I don't really notice a difference. If you want to add a little more fat in your salad, that's fine, it's not like you are going to eat a cup of nut butter with it or anything.  You could stretch it out by blending it with a bit red pepper, cucumber, tomatoes, ect... I'll be making a vid hopefully soon about how I feel about overts. 

Comment by Robert on April 19, 2012 at 9:04am

Mike,

Looks great...I love fresh OJ but with the amount you had I would think the whole avocado with your dinner would put your total CNR over 10% fat.  Have you added that up?  I ask because I'd like to put a little more fat on my salad dressing of tahini or avo but it seems like a whole would be way too much.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:52am

Iron Clad Ben, lol!  YEP.  I just eat this stuff.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:51am

I been eating 811 since Jan 08 and been working out pretty regularly since about 6 months into this diet.

Comment by Nathan on April 19, 2012 at 5:58am

Hey Mike, thanks for the video, can I ask how long you have been working out for and how much of that time has been on 811? 

Comment by Evalina on April 18, 2012 at 11:42pm

Great video, thank you for sharing. It's also nice to see what other Vegans are eating to know if I am measureing it right.

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

Lisa Scarlett and Chris Odyssey are now friends
12 minutes ago
Profile Iconanna hansson, Marie76, ChristaH and 3 more joined 30 Bananas a Day!
15 minutes ago
Peter commented on Grzegorz Nowak's video
2 hours ago
Georgia Scott replied to Georgia Scott's discussion Do you have a sticky keyboard too??
2 hours ago
Victoria D replied to Victoria D's discussion Studying Abroad in Valencia, Spain. Tips???
2 hours ago
Taka replied to venusinfaux's discussion Always feel guilty eating dates... convince me I'm wrong!
3 hours ago
Jacqueline replied to venusinfaux's discussion Always feel guilty eating dates... convince me I'm wrong!
3 hours ago
Lyd posted a video

Japanese Sweet Potato Sushi | Easy Healthy Recipe

»Unsure of what to buy at the grocery store for weight loss? Grab my free guide: http://www.lydiahalbert.com/#!weight-... »Recipes & Health/Fitness Tips: htt...
4 hours ago
Lee Price posted a video

English Vegan High on Potassium

Ranting about people eating McDonalds without caring about their health. When they find out I eat bananas everyday, they lose their !@#$! Get your daily dose...
5 hours ago
Grzegorz Nowak posted videos
5 hours ago
Vincent posted an event

First Evolutionary Boot Camp (Bali, April 11-17 2016) at Bali

April 11, 2016 to April 17, 2016
5 hours ago
ChristaH posted a status
"figuring out how much money i need a month to be hclf."
5 hours ago
Sweet Thing replied to codedarm's discussion Tackling hunger throughout your day - Vegan Style
6 hours ago
Sweet Thing replied to Georgia Scott's discussion Do you have a sticky keyboard too??
6 hours ago
Sweet Thing replied to venusinfaux's discussion Why don't more HCLF vegans incorporate beans in their diet?
6 hours ago
venusinfaux posted discussions
9 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service