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Thank you for sharing!! I love oj for breakfast. I usually have about a liter of orange juice and two mangoes for breakfast :D
Robert, yeah some days I definitely go beyond 10%, especially if my calories are low, which happens. I don't really notice a difference. If you want to add a little more fat in your salad, that's fine, it's not like you are going to eat a cup of nut butter with it or anything. You could stretch it out by blending it with a bit red pepper, cucumber, tomatoes, ect... I'll be making a vid hopefully soon about how I feel about overts.
Looks great...I love fresh OJ but with the amount you had I would think the whole avocado with your dinner would put your total CNR over 10% fat. Have you added that up? I ask because I'd like to put a little more fat on my salad dressing of tahini or avo but it seems like a whole would be way too much.
Iron Clad Ben, lol! YEP. I just eat this stuff.
I been eating 811 since Jan 08 and been working out pretty regularly since about 6 months into this diet.
Hey Mike, thanks for the video, can I ask how long you have been working out for and how much of that time has been on 811?
Great video, thank you for sharing. It's also nice to see what other Vegans are eating to know if I am measureing it right.
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