30 Bananas a Day!

What a fruit based (811/"fruitarian") STRENGTH ATHELETE eats in a day!

Views: 540

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Bety K on May 5, 2012 at 5:24pm

Thank you for sharing!! I love oj for breakfast.  I usually have about a liter of orange juice and two mangoes for breakfast :D

Comment by Nate R on April 22, 2012 at 9:23am

Yep Honey Tangerines are sweet nectar for sure!

Comment by Mike Vlasaty/Fruit and Strength on April 21, 2012 at 2:38pm

Robert, yeah some days I definitely go beyond 10%, especially if my calories are low, which happens. I don't really notice a difference. If you want to add a little more fat in your salad, that's fine, it's not like you are going to eat a cup of nut butter with it or anything.  You could stretch it out by blending it with a bit red pepper, cucumber, tomatoes, ect... I'll be making a vid hopefully soon about how I feel about overts. 

Comment by Robert on April 19, 2012 at 9:04am

Mike,

Looks great...I love fresh OJ but with the amount you had I would think the whole avocado with your dinner would put your total CNR over 10% fat.  Have you added that up?  I ask because I'd like to put a little more fat on my salad dressing of tahini or avo but it seems like a whole would be way too much.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:52am

Iron Clad Ben, lol!  YEP.  I just eat this stuff.

Comment by Mike Vlasaty/Fruit and Strength on April 19, 2012 at 6:51am

I been eating 811 since Jan 08 and been working out pretty regularly since about 6 months into this diet.

Comment by Nathan on April 19, 2012 at 5:58am

Hey Mike, thanks for the video, can I ask how long you have been working out for and how much of that time has been on 811? 

Comment by Evalina on April 18, 2012 at 11:42pm

Great video, thank you for sharing. It's also nice to see what other Vegans are eating to know if I am measureing it right.

30BaD Search

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

Jon C posted a discussion
11 minutes ago
Victoria replied to Marc Lipman's discussion B12 injections in Thailand ... I cant find Methyl Cobalamin!
13 minutes ago
ednshell replied to Jesse's discussion Important
25 minutes ago
Jacob Chase replied to Liz K's discussion Newbie Vegan
27 minutes ago
Priscilla posted a discussion
46 minutes ago
Profile IconPriscilla , Theresa Videckis, JonL and 6 more joined 30 Bananas a Day!
50 minutes ago
Dr Joberry Sweet replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
53 minutes ago
Arron Rabbit posted a discussion
55 minutes ago
Alex Curtis-Slep left a comment for Alex Sunbear
1 hour ago
Jesse posted a discussion
1 hour ago
Jacob Chase replied to Bite Size Vegan's discussion The Freelee & Gary Yourofsky Controversy: Death to Non Vegans & Human Hating?
1 hour ago
mike8675309 replied to Liz K's discussion Newbie Vegan
2 hours ago
Alex Curtis-Slep and Alex Sunbear are now friends
3 hours ago
DatVegan posted videos
3 hours ago
Sun Fruit Dan posted a video

TRYING THE BEST MANGOES IN THAILAND ! - FRUITARIAN HIGH CARB RAW VEGAN

I thought id share my first experience with these huge red mangoes in Chiang Mai, Thailand i bought that are out of this world in taste! My Website: http://www.sunfruitdan.com Instagram: https://instagram.com/sunfruitdan
3 hours ago
Plant-Based posted videos
3 hours ago

© 2015   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service