the 80/10/10 diet

Comment

Comment by Sunshine on April 17, 2012 at 3:38pm

you want plantains all black before eating

Comment by Chris on April 17, 2012 at 2:50pm

Rick, I wouldn't worry so much about mono eating. If mixing foods remember the more fibrous and juicy foods with faster transit times are digested better when eaten before the nuts and fatty fruits so they don't overlap. I didn't realize high fat diets can damage hair follicles. Do you have any research to share on that/

Comment by Brian R. McRae on April 17, 2012 at 2:42am

Thanks R. 

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