Raw Food Champ - Wind Sprints
Lengthen the muscles when you run by taking long strides and moving 50% to 75% full speed. See more tips at www.RawFoodChamp.com
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If I flew to Qld, how would I get there? Thanks for the info clint!
Talk to the raw house people, they have posts on here and maybe a group if you search.
Lol! Great story, great ending!
I can't think of which MC Hammer song that's from???
ya thats why we decided florida, more economical, plus we have family there
Lynda, don't deprive yourself by limiting yourself to no more than 3 dates a day. I used to eat no more than 2 a day because I was worried about all that sugar and calories but I one day last year I ate 120 medjool dates in one day. (3 smoothies wit…
i pushed back dinner too long tonight and then somebody on facebook talked about his falafels and had pics.. I went running for my oranges at that point...
After 6 months of 811, I ate vegan cooked food again for 2-3 months. Definitely lost my 6-pack and got some moobs. There's still some excess fat below my pectoral muscles, which is quite agitating. ha. I know it will leave in time.
And I've heard than for women, strengthening your pecs gives you more firmness and lift in your actual breasts, kind of like how bodybuilders strengthen their brachialis to make the biceps brachii "pop."
I wonder if some of it has to do with HGH levels via exercise, and that maybe affecting estrogen/testosterone balance? Just an unresearched hypothesis.
Same here, at least 100 khadrawys if I'm mono-ing on dates. Today I had 12 oranges for breakfast, and then probably 30-40 dates (which are small than medjool). (no dinner - somehow wasn't hungry even after a huge training day yesterday)
Epic win.
nice. lol.
Thanks! I just read the book, that's what reminded me (great book).
I will be anxiously awaiting your 811 trial log. Good luck.
-Michael
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