Oh, I just worked out how to reduce the size of vids, so here is the one that was supposed to be the first one....811 rocks
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I can relate to your story, in the past and now. You are so right.
Excellent video!I also have issues getting quality sleep, I lay down for 9 to 11 hours a day, but I only really sleep for about five hours (according to my sleep analyser) the rest of the time I move a lot and I don't feel more energized then with eight ours of sleep, it kind of feels the body adjust to having more sleep time, but does not use it :D
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