How to get big thick strong muscles? Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better...
Tags: how to build muscle
Join 30 Bananas a Day!
I thought I'd go straight to the source, that's you :-) so if I want to win a future parkrun in A'dam, what's the smartest way to go about it, training wise? I'm just starting, but that sounds like a lot of fun.
Could you post something about flexibility training? theres lots of videos about muscle building and endurance but not about that topic.
just curious- what's the smallest someone could be where you would still consider them "big muscled"??
"sleep with your fruit" :D
Welcome to30 Bananas a Day!
Sign Upor Sign In
Or sign in with:
Caryl P. Munford
© 2013 Created by TheBananaGirl.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.