How to get big thick strong muscles? Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better...
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Comment by HoneyBee on December 5, 2012 at 1:44am I thought I'd go straight to the source, that's you :-) so if I want to win a future parkrun in A'dam, what's the smartest way to go about it, training wise? I'm just starting, but that sounds like a lot of fun.
Comment by Luciano Armani on May 21, 2012 at 1:00am Could you post something about flexibility training? theres lots of videos about muscle building and endurance but not about that topic.
Comment by Jennie_Raw on May 20, 2012 at 9:36am just curious- what's the smallest someone could be where you would still consider them "big muscled"??
Comment by Julia on May 19, 2012 at 7:26pm "sleep with your fruit" :D
Comment by Craig Plunkett on May 19, 2012 at 7:19pm "Playground's for kids" - What kind of argument is that against calisthenics?
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