Freelee talks gives her best tips to getting lean and in shape My ebook: http://www.30bananasaday.com/FreeleesEbook My Website: http://www.30bananasaday.com ...
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btw nice belly button piercing. :) I would love to have one, too.
When did you get it?
I like the message! I was ounce that thin, but I was really sick! please tell me you feel ok! you seem to have alot of energy I just want reassurance you are being completely honest about not calorie restricting or over training please do not take this the wrong way, because I only know how and what I was doing to stay that thin and it was not healthy!
Okie dokie, sorry Jelle and .. anyone else who was bothered.
@Dreamer please ask that question on the runners group (make new discussion) so it can be better answered, else I will answer with a long post that has nothing to do with the video :)
lol at the thing flying out of your mouth, yeah that was funny. nice to see you making new videos lately Freelee!
I'm still curious about some things though (I'm going to start running myself) - how do you guys "time" your meals when it comes to running? do you eat right before or have a longer break? how long? and what time of the day do you think would be the best for running; a) morning, before breakfast b) afternoon c) evening? also, do you find stretching necessary? I'd appreciate some clearing up on that, because being unsure makes running so much less appealing in my mind in fear of doing it wrong and screwing up just like plenty of times in running before. thanks for being an inspiration!
ROFL as well, I think that was an orb! Freelee is so clean and high vibe that an orb flew into her mouth!
Great tips, I have over done it so many times when starting a new exercise, not realizing or just forgetting once again how important it is to go slowly increasing a bit more every time.
Don't you feel like running more then 5km bi-daily, especially when its sunny outside? 5km is probably pretty health compared to 21km :) It will keep you metabolism nicely jump started. BTW when did you start losing those last 4kg of fat from the belly?
ROFL WTF flew out your mouth at about 28 sec :D
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