Are you sick of being fat !! Well stop eating all that s*** you put in your face and wake up.We all been brain wash all are life's to eat MEAT,DRINK MILK,Cov...
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Unfortunately this was posted on 80/10/10 themed forum and it doesn't really promote juicing. I am on day 91 of a 92 day juice feast and have gotten astounding results myself. BUT I am a high-carb, low fat, raw organic vegan that will no longer do juicing in my 811rv program.
Congratulations Marks. You look absolutely wonderful.
As to running: Do what you want to do. A club is fantastic if you enjoy that sort of thing. I am going to start traning to walk 1/2 marathons this coming Sunday solo. I trained before when I was a "healthy" sad eater. That's why I was so damn sick!
Thank Freelee you and harley inspire me with the no bull attitude is a breath of fresh air.
I'am thinking of taking up run have you got any tips for an old time like me.
Join a club or run alone !!
Looking good Mark! Really well done!
wow! good job!
Did you watch the little video ???
I did't won't to go no getting bigger and unhealthier .
So i change what i was eating and became a bit lighter ,heather and fitter.
I will just follow this road and see were it take me ;)
very well! what made you to change? Why did you?
Thank's again for your comments it really uplifting . I no my ego love it ha ha .
But if i can inspire one person to make a change in there life that will make me happy.
Peace & Love ;) <3
wow! let me tell you seriously with all respect ... you look so hot now! congrats! :)
Thank you all for you comment ,I dropped 50 lbs in weight in the first six month's and had no trouble keeping if off.Just it simple Fruit,Veg ,Water and exercise , Get out in the fresh air and enjoy yourself it your body and no body can do it for you ;) <3<3
nice transformation! great job!
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