Hindu Squats are the best leg workout you can possibly do. Otherwise known as Tiger Squats or Bethaks, this exercise originated in ancient India and were one...
Tags: 30, a, bananas, day, food, More…hindu, raw, sexy, squats, tiger, vegan
Join 30 Bananas a Day!
Feet should be kept at least shoulder width apart, and knees should be kept over the toes, with shins as perpendicular as possible. After several workouts of Bethaks, once should progress to progressive resistance squats.
For every squat down breathe in
for everyone one up breathe out
I am on another forum (not HCRV, just a weight loss place. I use it to track my exercise pretty much) and there is a challenge post. I challenged people to do 20 of these. Everyone was whining about how hard they looked or they didn't look safe. O_o lolz
That looks really invigorating nice Drewstar. And you look great!
How many did you do?
Welcome to30 Bananas a Day!
Sign Upor Sign In
Or sign in with:
Carol Gay Fagerhaugh
© 2013 Created by TheBananaGirl.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.