30 Bananas a Day!

Hindu Squats are the best leg workout you can possibly do. Otherwise known as Tiger Squats or Bethaks, this exercise originated in ancient India and were one...

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Comment by Chris Califano on May 9, 2012 at 10:13pm

Feet should be kept at least shoulder width apart, and knees should be kept over the toes, with shins as perpendicular as possible. After several workouts of Bethaks, once should progress to progressive resistance squats.

Comment by BigG. on May 8, 2012 at 11:12am

Nice video

For every squat down breathe in

for everyone one up breathe out

Comment by Drew McCall Burke on May 8, 2012 at 11:06am
Thanks girls I do 100-200 depending if I am running that day :) I want to get up to 500!
Comment by Jayme Mango on May 8, 2012 at 3:48am

I am on another forum (not HCRV, just a weight loss place. I use it to track my exercise pretty much) and there is a challenge post. I challenged people to do 20 of these. Everyone was whining about how hard they looked or they didn't look safe. O_o lolz

Comment by TheBananaGirl on May 7, 2012 at 1:56pm

That looks really invigorating nice Drewstar. And you look great!

How many did you do?

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