30 Bananas a Day!

Hindu Squats are the best leg workout you can possibly do. Otherwise known as Tiger Squats or Bethaks, this exercise originated in ancient India and were one...

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Chris Califano on May 9, 2012 at 10:13pm

Feet should be kept at least shoulder width apart, and knees should be kept over the toes, with shins as perpendicular as possible. After several workouts of Bethaks, once should progress to progressive resistance squats.

Comment by BigG. on May 8, 2012 at 11:12am

Nice video

For every squat down breathe in

for everyone one up breathe out

Comment by Drew McCall Burke on May 8, 2012 at 11:06am
Thanks girls I do 100-200 depending if I am running that day :) I want to get up to 500!
Comment by TheBananaGirl on May 7, 2012 at 1:56pm

That looks really invigorating nice Drewstar. And you look great!

How many did you do?

30BaD search

Loading

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

Profile Iconeverlastingprosperity, Anna Lee, Crys Martinez and 13 more joined 30 Bananas a Day!
6 minutes ago
Harvestmoon replied to Sam S.'s discussion meet up &/or flat mates in Newcastle, NSW?! in the group 80/10/10ers in Australia
28 minutes ago
Amon posted a status
"What I had for dinner tonight to help me loose weight : https://www.youtube.com/watch?v=zfZQyUXOaLc"
55 minutes ago
Cassy commented on Planko Tweepadock's photo
57 minutes ago
Cassy commented on Planko Tweepadock's photo
59 minutes ago
Cassy commented on Planko Tweepadock's photo
1 hour ago
Cassy commented on Planko Tweepadock's photo
1 hour ago
Cassy commented on Planko Tweepadock's photo
1 hour ago
Cassy commented on Planko Tweepadock's photo
1 hour ago
Cassy commented on Planko Tweepadock's photo
1 hour ago
Lilly posted a discussion
1 hour ago
caroline replied to Misha Maree's discussion Still gaining weight after 7 months?!
1 hour ago
Planko Tweepadock commented on Planko Tweepadock's photo
1 hour ago
Planko Tweepadock commented on Planko Tweepadock's photo
1 hour ago
Misha Maree replied to Misha Maree's discussion Still gaining weight after 7 months?!
2 hours ago
Misha Maree replied to Misha Maree's discussion Still gaining weight after 7 months?!
2 hours ago

© 2014   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service