30 Bananas a Day!

Hindu Squats are the best leg workout you can possibly do. Otherwise known as Tiger Squats or Bethaks, this exercise originated in ancient India and were one...

Views: 249

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Chris Califano on May 9, 2012 at 10:13pm

Feet should be kept at least shoulder width apart, and knees should be kept over the toes, with shins as perpendicular as possible. After several workouts of Bethaks, once should progress to progressive resistance squats.

Comment by BigG. on May 8, 2012 at 11:12am

Nice video

For every squat down breathe in

for everyone one up breathe out

Comment by Drew McCall Burke on May 8, 2012 at 11:06am
Thanks girls I do 100-200 depending if I am running that day :) I want to get up to 500!
Comment by TheBananaGirl on May 7, 2012 at 1:56pm

That looks really invigorating nice Drewstar. And you look great!

How many did you do?

30BaD Search

Latest Activity

Elin joined Marina's group
14 minutes ago
CoconutJuice posted discussions
2 hours ago
RawVeganGamer replied to David's discussion Pets anyone?
2 hours ago
Ginger commented on Ginger's blog post My Secrets of a Svelte and Healthy Body
11 hours ago
OrganicLove replied to OrganicLove 's discussion Does anyone know who farms on or off this site?
19 hours ago
Clear commented on ednshell's video
yesterday
Clear commented on ednshell's video
yesterday
OrganicLove posted a discussion
yesterday
OrganicLove commented on Ali Washington's blog post The Part About Living Your Bliss No One Talks About
yesterday
Profile IconLisa Burns, ElleNoor and Rachael van Niekerk joined 30 Bananas a Day!
yesterday
ElleNoor replied to Stan The Fruitman's discussion Dizzy and weak right after eating fruit, fructose intolerance?
yesterday
magicreative commented on Ali Washington's blog post The Part About Living Your Bliss No One Talks About
yesterday
magicreative commented on Ali Washington's blog post The Part About Living Your Bliss No One Talks About
yesterday
OrganicLove commented on Ali Washington's blog post The Part About Living Your Bliss No One Talks About
yesterday
BananaStorm replied to BananaStorm's discussion Acne on rt4
Tuesday
Dean Fischer posted a video

Vitamin B12: Do we really need it?

In this video I talk about the connection between low B12 and high homocystein levels. There will be more videos on other health problems related to B12 defi...
Tuesday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service