Hindu Squats are the best leg workout you can possibly do. Otherwise known as Tiger Squats or Bethaks, this exercise originated in ancient India and were one...
Join 30 Bananas a Day!
Feet should be kept at least shoulder width apart, and knees should be kept over the toes, with shins as perpendicular as possible. After several workouts of Bethaks, once should progress to progressive resistance squats.
For every squat down breathe in
for everyone one up breathe out
That looks really invigorating nice Drewstar. And you look great!
How many did you do?
Welcome to30 Bananas a Day!
Sign Upor Sign In
Or sign in with:
Alicia Ingram Chafee
Angela Marie Valley
© 2018 Created by TheBananaGirl.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.