30 Bananas a Day!

Hindu Squats are the best leg workout you can possibly do. Otherwise known as Tiger Squats or Bethaks, this exercise originated in ancient India and were one...

Views: 249

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Chris Califano on May 9, 2012 at 10:13pm

Feet should be kept at least shoulder width apart, and knees should be kept over the toes, with shins as perpendicular as possible. After several workouts of Bethaks, once should progress to progressive resistance squats.

Comment by BigG. on May 8, 2012 at 11:12am

Nice video

For every squat down breathe in

for everyone one up breathe out

Comment by Drew McCall Burke on May 8, 2012 at 11:06am
Thanks girls I do 100-200 depending if I am running that day :) I want to get up to 500!
Comment by TheBananaGirl on May 7, 2012 at 1:56pm

That looks really invigorating nice Drewstar. And you look great!

How many did you do?

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

FruitinLove joined Chris P.'s group
57 minutes ago
OrganicMark posted a status
"New Republic via a GCR: Update for September 30, 2016 #evolution #awakening #peace #truth #love #light #now http://bit.ly/2dlgfon"
2 hours ago
ednshell replied to Kei Caradonna's discussion eating vegan at a thai restaurant?
2 hours ago
ednshell commented on Peter's photo
2 hours ago
OrganicMark posted a status
"RV/GCR Intel - "Flan-Tastic" SITREP 18:00 EDT Friday September 30, 2016 #awakening #peace #truth #love #light #now http://bit.ly/2d30jp0"
2 hours ago
ednshell replied to Cornelia's discussion Weight Gain
3 hours ago
Kei Caradonna posted a discussion
4 hours ago
FruitinLove commented on Eduardo Corassa's photo
7 hours ago
Profile IconAmber Smith, allen baker and Cornelia joined 30 Bananas a Day!
10 hours ago
Chris posted a discussion
10 hours ago
allen baker posted a status
12 hours ago
Peter's photo was featured
12 hours ago
Corinne Brown posted a blog post
21 hours ago
firstname lastname replied to Cornelia's discussion Weight Gain
22 hours ago
firstname lastname replied to Mira Opal's discussion WHAT IS VEGAN AND WHAT IS NOT!!!??? help
22 hours ago
Cornelia posted a discussion
23 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service