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Hindu Squats are the best leg workout you can possibly do. Otherwise known as Tiger Squats or Bethaks, this exercise originated in ancient India and were one...
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Feet should be kept at least shoulder width apart, and knees should be kept over the toes, with shins as perpendicular as possible. After several workouts of Bethaks, once should progress to progressive resistance squats.
For every squat down breathe in
for everyone one up breathe out
That looks really invigorating nice Drewstar. And you look great!
How many did you do?
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Alistair Michael Graves
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