Freelee talks about the restrict calories to lose weight cycle and how it just makes you fatter. The more high carb calories you eat, the leaner you will be,...
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Comment by Whitedi ellen on May 1, 2012 at 3:11am @Cheytan....that's a good one, Carbo HYDRATE. That's right isn't it, never thought of it that way, SMART.
Comment by Whitedi ellen on May 1, 2012 at 3:07am My jaws getting tired eating all the fruit...lol. You know it's true, me and my family always thought too much fruit will make you fat...wow, what a load, "but how would we know" it's the conditioning it's what were taught to believe. It's scary to think you can eat eat eat fruit and that's ok. But I'm giving it a go, and I haven't been disappointed. Now the trick is finding good acceptable fruit to eat.
This is a great video more women need to know about calorie restriction and how awful it is on thier bodies. My mom and I went on a road to trip a couple weeks ago and in the car I ate tons of oranges, apples, & bananas my mom was looking at me like a crazy person. She never knew a person could eat that much fruit. After seeing how much energy I had, clear thinking, and how my digestion was so smooth she wanted to give it a try. Now shes up to 3 peices a day from almost none. I'm so proud of her! Now my mom, my boss, even my sister thought fruit makes you fat & said it has way too much sugar!!! Now they have an abundance of fruits on hand & aren't in fear of fruit!
Comment by Catherine on April 30, 2012 at 9:58am @ Cheytan, that is just excellent !!! LOL !
My doctor put me on a low carb diet for high blood sugar and I became clinicly dehydrated even though I was drinking so much water! now I understand "carbo-HYDRATE" dah.
Comment by TheBananaGirl on April 29, 2012 at 5:25pm aww excellent! Great to hear everyone :) This feedback helps a lot
Comment by Stephen James on April 29, 2012 at 10:08am Great Video Free! :0)
Comment by Catherine on April 29, 2012 at 9:24am Love the video, inspiring ! Thanks for posting this !
Comment by J on April 29, 2012 at 8:32am Awesome video. Thanks for the straight talk. Love your videos.
This is such a fantastic video! I was totally in that mindset of 'OMG 1200 cals NOOOO!' but now I don't worry. I make sure I get enough (still working on it though! lol) but I do not worry anymore about getting too much... pppffft! :P
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