Alex Jamieson of Supersize me fame has recently blogged that she is no longer vegan. When I read her post I almost immediately saw where she went wrong.
30BaD Note: High Carb Cooked Vegan is a good second choice when, for whatever reason, one is unable to get enough calories from Fruit. But please be aware of the health problems associated with cooked and gluten.
Grains do not constitute part of a natural diet for humans. We are biologically frugivores and are adapted to eat fruits, vegetables, nuts and seeds such as sunflower seeds that can be eaten and digested in their raw state. We are ill-equipped to handle the starch and protein found in grains. However, the human body can accommodate to all sorts of diets. This does not mean that we can maintain optimum health on any diet other than our natural frugivorous one.