30 Bananas a Day!

Soledad Brown's Comments

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At 2:32pm on February 24, 2012, ♥ Love ♥ said…

Hi there! Thank you for the friend add :) And welcome to the community!

How is your journey coming along? How is life?

Sending loving vibrations your way, my new friend. ♥ ♥ ♥

At 1:11pm on February 23, 2012, LauraAnne said…

i am so sorry to hear about your pain!! There is no way I could be with some1 who isn't 811...well not in the begining which is where i am...you have a beautiful baby which is a wonderful gift that the 2 of you have given the world...thank you for that :-)
feel free to write me any time. I know about depression and i know that when i eat right it magically goes away!!!

At 6:43am on February 23, 2012, Liam G said…

Cute kid :)

At 5:38am on February 23, 2012, Amelia said…

Welcome, Soledad, and good luck!

At 5:10pm on February 18, 2012, ednshell said…

Welcome! :)  Welcome! :)  Welcome! :)

Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!  

Best Wishes,

Shell

30BAD Peacekeeper

P.S. This is also a great thread: http://www.30bananasaday.com/forum/topics/inspire-me-what-did-you-heal?commentId=2684079%3AComment%3A596503

and a great video:

Go straight to Chronometer to start tracking your calories (10 times your weight in kilos times 4 for calories, add more for activity, 2500 minimum for women)  and fat intake, (less than 10% of calories).

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