I'm really interested about yoga's practice. I just read a beautiful book that has a lot of parts centered in it's benefits, spiritual and physical. I think I'll give it a shot...
And no, unfortunately here in Brazil veganism is not very popular. I'd say that the number of vegans in here is very far from optimal. How about in Poland? Do you have vegan people near you?
I'm sure of that too :) You seem to be in a really good shape now! I'll start a exercise routine soon... Do you practice yoga?
60-80% is good! Not everyone has the will to achieve those numbers. How is your fruits intake? I know now that in my '100% raw days' I eat a lot more, but sometimes in the beginning it's hard to eat that much.
We're still in our path, and as you said, you try to do your best, that's what counts... just keep on :)
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I'm really interested about yoga's practice. I just read a beautiful book that has a lot of parts centered in it's benefits, spiritual and physical. I think I'll give it a shot...
And no, unfortunately here in Brazil veganism is not very popular. I'd say that the number of vegans in here is very far from optimal. How about in Poland? Do you have vegan people near you?
I'm sure of that too :) You seem to be in a really good shape now! I'll start a exercise routine soon... Do you practice yoga?
60-80% is good! Not everyone has the will to achieve those numbers. How is your fruits intake? I know now that in my '100% raw days' I eat a lot more, but sometimes in the beginning it's hard to eat that much.
We're still in our path, and as you said, you try to do your best, that's what counts... just keep on :)
Hey, thanks for adding me.
How are you?
I wish I could do that split haha
Those are some impressive splits! :)
From yoga, I presume? How long did it take you to achieve?
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