BEh atzlacha im ha chizuk!!! uli ze yaazor lach!!!
Eat more greens!!!!
are you blending any greens into your smooties, are you eating smoothies or just fruit straight up out of the earth:))
the blending really helps to have them asimilated into the system better, stop digestive discumfort ans fatigue and strengyhen stomach acid to help digest things whole in the future.
try starting the day with one and see if that helps you stick, can eliminate fat cravings too.
Victoria butenkos buok, Greens for Lofe is a really good invaluable informative read in my book, :) especially for a newby. Good look with it and shabat meall ideas, please feel free to share them when they come . are you dehydrating thenm or just pure fresh?
im coming over to get healthier, also my family are all over there.
i grew up on kibbutz meggido near afulla left when i was 8 1/2almost 811 but not quite, haha!!!
so not stricly a newby, to the country at least or the culture but definately to being 811 in israel.