You're welcome -again :) Reading the book will be of great help. I find that youtube vids of success stories are also and I still need those reminders too of how right this lifestyle is. I think getting rid of former eating habits (like thinking you need an egg for instance) is part of the detox. We're so addicted. Fact is, my health became much better on fruits+veggies :) So, good luck on this HCRV path!