Thanks Orlando! ja, did think of going to Mysore but kinda thinking of a place with smaller classes. heard really good things from foreigners and indians about a Bihar school of yoga and a school in lonavla. india is amazing! hope you get there one day (-:
Hi Orlando! Thank you for the friendship. Did you do the painting in your photo?I really like this. I also paint ,and love to express myself with imagery. Your boys are adorable.You all look so healthy . I discovered 811 only three months ago. Before that I was 90% hfrv. Wow what a difference 811 has made for me so far. I'm thriving. I can tell immediately if I'm lacking carbs. Interestingly for me it doesn't come as a hungry feeling. i just feel a little tired. I know now to fuel up and alls well. I'm still also discovering what works best for me in different circumstances. I'm loving it and i'm passionate about life. Wishing you a beautiful day :) Helen
That is so great that you are on here! I just found this site a few months back and got some 811 coaching from Doug Graham a few months ago. It's been quite a ride thus far!
Looks like we are following parallel paths even still to this day?!
I Like your set up/blog.....I too love marketing, social media and the creativity involved in it. Your boys are adorable and you look great too...so funny to think we met at "the Zone" ...I dropped into to a Bollywoord Hip Hop class last week and after wards cried bc my body has missed that outlet of movement and energy that only Old school can give....look forward to catching up with you on BAD...be well mon ami