Hi, Everyone, I hope everyone is having a good day! The weather turned cold again and snowy. But the light is good and bright. That always makes me feel better. I go out and walk more even if it is cold. It can be refreshing. The thought that I am feeling better because of how I choose to eat now really jazzes me too. I still use salt and that definitely negatively effects my progress but I am trying to eat more celery hoping that will help. So I know this whole thing is a process that I am doing. Anyway I am using only one avocado a week so I have overcome that craving. I do not eat nuts and seeds everyweek but about every other week. So I am doing better. I eat dates two or three times a week, many bananas a day and mangos daily. I eat alot of citrus and salads too. I love the smoothies about every other day. Anyway I feel pretty good and know I need to push exercise and water . Thanks for listening.
Hi Barbara...an interesting day which started off with a Pineapple which I feel the juice of which has eaten into my mouth and teeth...ouch, very uncomfortable...I wont be doing that again, has anyone else suffered this problem? the bananas and melon was just fine though. How are things with you?
I don´t live in Paris but in Limoges, and you, in which country do you live? What is outlying Islands? My family doesn´t follow a raw food diet neither, so I am a bit struggling because I have cravings seeing them eating tasty cooked stuffs. I also can´t stop the soy yogurts, so I am not 100 % yet, but I would like to come to it. I have severe digestive issues and for this reason I feel I need to do an orange or banana island. I guess it will take a lot of time for me to get healty even on this diet, so I have to be patient. Do you have a lot of weight to lose? Have you noticed some changes already? I eat less than 2000 calories at the moment, because I am very scared to put on weight! And I can´t exercise, so...
This website is great. I am addicted to it! Always checking the comments.
I would like to meet people in person. But it is difficult for me, I am so tired all the time. I would also like to live in a warm country, but also don´t know how I could live there, because of my chronic fatigue, so I have no plans for the future.
Thanks for your comment on my page. I feel so good about being here and I'm concentrating on this diet full time right now. Every thing else is a hobby. :) I know the weight loss will happen. I was just saying to another friend on here that I am concentrating on creating the fruit habit and the exercise habit right now, so I don't even look at the scales, but I promise to jump on the scale on March 1st for my Youtube Vid. More Love. Thank you.
Thanks for your beautiful comment and friendship :) I'm happy you found my page interesting, we have a wonderful community here of people living it and being it, too many people elsewhere simply talk about.. Feels like home here.
Peace and Love to you and I look forward to learning off you also ;)))
Thank you so much for the lovely message Barbara! I want to follow this lifestyle for just the same reasons as you. I think it could be a while until I am fully HCRV but I will get there one day! Good luck and love to you too (:
Yo FL lemme get a shout-out!
Eric Berg is profiled on this episode of #WorstOfTheFoodIndustry - Topics include nutritional ketosis, bacon, butter, and eggs, inflammation, plant based diets, dietary saturated fat + cholesterol and its relation to…