Hey sandara! Your weight loss story is amazing! I have a page on FB called Before & After Fruit and I would love to have your before and after story posted on it! If you would please message me about the details then I can create the post and share your story with the world! Thank you, Mara
Hi Rah, thanks for adding me as a friend - sorry I'm replying so late. Your profile information and appearance are very similar to myself...you seem to have achieved a lot already in health at such a young age. Hope all is well in Brasil, Isa.
You're welcome...I'm really happy it helped. :o)
You probably just need more water at this time, especially if you're eating more dense fruits like bananas and dates. I get pretty thirsty at times too.
Have a wonderful weekend!
Hi Rah, i started myself only a few weeks ago with bodyrock. On their side go to 'Fitness Tips', there is an entry on how to start. I think you can start with any video really (i liked the ones from last week in particular), because she always gives modifications for absolute beginners. And it is just about keeping your own maximum intensity level for 12 minutes, that is doable and fun. I will be mostly offline for the next month, but back on beginning of January and i would love if we would exchange our workout experiences. Someone (windlord) on aimee's 'spring into action: log your training here' threat does these workouts too, you should join their group. They are super helpful and experienced (and fun). Have a moved day :)
This is the definitive video on Dr. Mehmet Oz. Here we will take a humorous look at the way he "practices" medicine by providing nutrition and diet misinformation.
This guy is the king of diet and supplement gimmicks. He is such a jackass that I…