Hi Rah, thanks for adding me as a friend - sorry I'm replying so late. Your profile information and appearance are very similar to myself...you seem to have achieved a lot already in health at such a young age. Hope all is well in Brasil, Isa.
The topic is weight loss, and I'm looking for 12 people who have lost 15 pounds of more on a low fat raw food diet.
I know you've lost a ton of weight and are now looking fantastic, and I was wondering if you'd be willing to do an email a simple email interview which would be printed in the book.
Basically, I'd ask you to quickly summarize your story, and then answer a few specific questions like did you count calories or if you ran into any specific problems.
If you're interested, please email me at Andrew@raw-food-health.net
You're welcome...I'm really happy it helped. :o)
You probably just need more water at this time, especially if you're eating more dense fruits like bananas and dates. I get pretty thirsty at times too.
Have a wonderful weekend!
Alicia
Hi Rah, i started myself only a few weeks ago with bodyrock. On their side go to 'Fitness Tips', there is an entry on how to start. I think you can start with any video really (i liked the ones from last week in particular), because she always gives modifications for absolute beginners. And it is just about keeping your own maximum intensity level for 12 minutes, that is doable and fun. I will be mostly offline for the next month, but back on beginning of January and i would love if we would exchange our workout experiences. Someone (windlord) on aimee's 'spring into action: log your training here' threat does these workouts too, you should join their group. They are super helpful and experienced (and fun). Have a moved day :)
Hi Rah, thanks for the add!
I've just arrived in your side of the world in Panama, so my central and south American adventure begins! I think I'll like it over here.
Cheers
Stephen
Thanks for the friend add! Do you speak any spanish? I speak spanish and would be happy to use that language. Let me know if you need any assistance. :) Have a good day!
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oi, Sandara, entrei hoje no 30bad, sou permacultor frutariano.
SINTONIA TOTAL!
NAMASTÊ
I love Brazil and everything about Brazil people, coulture, samba!!! Would be happy to have you in my friend list! un beijo linda!
♥
Oi bela!
A gente que vive em um país abençoado com as mais deliciosas frutas deveria estar aqui em massa, né? ;)
Super beijo!
Hey Sandara, thanks for the friending! :)
Chris Randall
Hi Rah, thanks for adding me as a friend - sorry I'm replying so late. Your profile information and appearance are very similar to myself...you seem to have achieved a lot already in health at such a young age. Hope all is well in Brasil, Isa.
Great Music I love it!
Love&Light To You
-Tammy
Hi Rah
I'm working on a new book for print/ebook publication via my site, www.raw-food-health.net
The topic is weight loss, and I'm looking for 12 people who have lost 15 pounds of more on a low fat raw food diet.
I know you've lost a ton of weight and are now looking fantastic, and I was wondering if you'd be willing to do an email a simple email interview which would be printed in the book.
Basically, I'd ask you to quickly summarize your story, and then answer a few specific questions like did you count calories or if you ran into any specific problems.
If you're interested, please email me at Andrew@raw-food-health.net
Hi Rah,
Happy New Year!
I was wondering what is the best time of year to come to Brazil for fruit and weather?
Also where is the best place to go?
C
You probably just need more water at this time, especially if you're eating more dense fruits like bananas and dates. I get pretty thirsty at times too.
Have a wonderful weekend!
Alicia
I've just arrived in your side of the world in Panama, so my central and south American adventure begins! I think I'll like it over here.
Cheers
Stephen
Hi!
Gotta be fresh n sweet id bet, thats so rad.
thanks for the wishes n much
peacelovenseasonalfruit back to u :)
Thanks for the add. Looking forward to sharing with you :)
Thanks for the friend add! Do you speak any spanish? I speak spanish and would be happy to use that language. Let me know if you need any assistance. :) Have a good day!
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