Mike Vlasaty/Fruit and Strength's Comments

You should share some of your shoulder training secrets Mike, Looking awesome!

I am doing well and expanding my services. I enjoy when my clients are satisfied from my services too. I am organizing with  2 other people in my area a Pre-Valentines Day event of mix and mingle of raw vegans, fruitarians etc.

Hey Mike! Thanks for your comment and for sharing your experiences through your vids ;) Following that to reach my goal hehe. Any recommendation for increasing chest muscles? I need that :P 

Ok thanks.. yeah I think my lack of power now is because I haven't been doing the weight lifting for the past 5 months or so as I've been touring around.. I just did some cardio.. before I used to be in the gym like 5 days a week.. I sure miss the good after workout rush and increased strength in my legs. after the leg recovery I would literally feel like I will ripp the pavement off when walking down the street:) gym rocks!

:) aha cool. I sometimes find it hard to get enough protein in - whenever I measure with Cronometer I get around 40g or so. nuts might add a bit extra.. I seem to have lost quite some power after going raw. nowhere near your weights.. working on it though..:) keep in touch man! Peter

Hey Mike!  I would love to connect with Chicagoland fruit lovers.  Let me know if anything goes down :)

Hey thanks Mike, unfortunately I can't make it to Woodstock this year.  Last year was great, enjoy!

Stephen :)

hey Mike! thanks for the add! Nice to meet you too! Yes I do love bands, however, getting into more mediation music on this fruit journey! xx Have you been doing fruit for long?!

sent you a PM, whats a phone/email you can be reached at?

Glad you dug the video.  There will be more.  I was there last week, it was me, Mike and Robert Cheeke.  Let's just say Robert weighs 179 and you're deadlifting a lot more than he is these days :o)

Check it out :o) 

Yeah!! I love the gracie diet.  I  follow some of the rules, like eating every 4 hours and following the food combinations.  I'm so glad it led me to this lfrv lifestyle :)

:)) Thanks for the friendship. Yeah, your videos were great! :D

You're welcome :) what's up with you? Hope your having a fruity day! haha

Thanks dude

thanks, you made me laugh! Should ask them 'where do you get your information from?!'

awesome smile and biceps! :D

Hey. Thanks! :) Keep on creating videos. Do you do endurance training as well?

Hey dude, posted your last video on veganbodybuilding.com the resulting backlash has been pretty funny http://veganbodybuilding.com/forum/viewtopic.php?f=46&t=27984