Right on! Yup its a really easy read, went through the whole book in a couple days. There are a ton of great stories in it of people's transitions into 811 and some of the difficulties they went through before they really got the hang of it. Just start to up the overall raw meals per day, get enough calories in from fruit, and you'll do fine :] What type of yoga is it and about how many more hours do you still have to put in?
Hey Natalie, its great you found 30bad! I am new to the site too and know its also going to help maintain this lifestyle. If only one thing I could recommend you do, pick up/ order The 80/10/10 Diet book today! :] It is really a great motivator to keep at it. It will also give you a ton of different meal plan ideas and really explain the science behind the diet. I am also a fellow gym rat, how long have you been teaching yoga?
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Right on! Yup its a really easy read, went through the whole book in a couple days. There are a ton of great stories in it of people's transitions into 811 and some of the difficulties they went through before they really got the hang of it. Just start to up the overall raw meals per day, get enough calories in from fruit, and you'll do fine :] What type of yoga is it and about how many more hours do you still have to put in?
Hey Natalie, its great you found 30bad! I am new to the site too and know its also going to help maintain this lifestyle. If only one thing I could recommend you do, pick up/ order The 80/10/10 Diet book today! :] It is really a great motivator to keep at it. It will also give you a ton of different meal plan ideas and really explain the science behind the diet. I am also a fellow gym rat, how long have you been teaching yoga?
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