Hi again. Thanks for the response. I understand there was no harm intended. At 30BaD we do consider what you recommended to be calorie restriction though, as the advice given was to reduce (aka restrict) their calories below the 2500 minimum guideline.
Hi Juliana. I removed your recommendation for calorie restriction in the adrenal fatigue discussion (which we define here as anything less than 2500 for women), but left the rest of your comment up. Please review our guidelines in regards to this. As you may know, Megan Elizabeth is a member here as well, and friends with some of the pks. We have our calorie model here and ask that members refrain from recommending otherwise while on the site (what you do in your own time is for you to decide, of course).
Here's an article explaining our calorie model and why we promote it:
Thank you Juliana, im so happy that you like my blog :) Me and my boyfriend gonna travel through Adelaide to Melbourne probably some time in the beginning of next year or maybe even sooner. I definitely remember your offer if we need a place to stay. I would stay with another fruit bat like me any time instead of caravan park :D Try the full Insanity program, i love it! I love your pictures here, so cool! Have a great fruity day!
hey julianna! i live in Burnside....so very close actually! Nice to have someone who is close for once! i always feel like no one is ever from Adelaide!
where about do you do your fruit shopping? Also, if you dont mind me asking, approx how much a week do u think u spend? only coz my husband and i are finding it extremely expensive at the moment...maybe its just because we are shopping at the wrong places!
would love to hear from you and pick your brain some more!
Hey Juliana! No worries :) haha I'm probably not the best person to ask about shopping... I live down on the coast 1.5 hrs from Melbs so I'm not really sure myself!! But I hear bridge road is the place for bargains ;) anyways nice to be friends! X
Hi Juliana, I am glad you liked my post. IMO I would definately stay with fruits, if you already can!!! I wish I could, but mentally I have some issues. And about the social thing, I have a old post about it in my blog. But I would say prioritize your health above all! In the beginning it can be hard, but after a while, people start respecting you more because they see that you are consistent! 811 is a action of selfrespect and once you show the world you respect yourself, it will respect you back. I lost a lot of aquintenses, but all whom where really bad for me, I realised. Even my best friend. And I got some new, really good, valuable ones! The change can be different, but not necessarily bad at all!
All the love for you, you can always get support from me if you need :)