It depends on the persons history, activity level, etc., for me it took about 6 months to drop from 220 to 170 but at that point I was bit under-eating. Once I found 811 and 30 bad and learned what to eat and how much, my weight is nice and steady around 180-185lb for more than a year now.
Michael Clark Christy's Comments
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Hey! Thanks for the friend add. It's nice to meet you! =)
It depends on the persons history, activity level, etc., for me it took about 6 months to drop from 220 to 170 but at that point I was bit under-eating. Once I found 811 and 30 bad and learned what to eat and how much, my weight is nice and steady around 180-185lb for more than a year now.
Hey Michael, thanks so much for the friending man!
Wishing you an amazing day! :D
Chris Randall
Good to have you here Michael :)
What's up brother! nice to meet you. Hope your day is great!
Welcome to 30BAD!:)
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