Hi Kate, I just wanted to say, Pleased to meet you. Thank you for accepting my friend request. I am new to the program, trying to learn alot and evolve. Hope to hear from you from time to time. Best Wishes to you with your journey on this plan. After a month I decided to forgo salt which was slowing my progress. Also i had some problems drinking the water but have finally gotten myself through that. Good Luck to you and don't be a stranger!
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