hahah how funny it is to feel naughty eating dates hmm :)
Ive felt the same way taking a extra serving of Durian or eating a little more than I need ahahha My old self would kick me ahh.
Mindset is everything, under eating and wearing t-shirts dont help much ahha, get the old heart rate up n eat a plenty :)
hope your doing gooda!
hey, same went for me with my sever back and face acne. even when i went high fat raw the acne didn't go away. it was only when i went and STAYED lfrv did the acne finally start clearing up and going away for good.
did u find ur eczema only went away when u went low fat?
Hey there yeah Hollywood is quite challenging! and you are in the united Kingdom. I know nothing about it. Isn't it amazing what illnesses people suffer from that are normal now. It is so unnecessary to live with that! I'm glad Dr. Graham changed your life for the better as well :)
hahaha no worries, im the worst with geography ahha :)
we got a few days of snow, but true to sask form its summer again. they say we can get all 4 seasons in a day ahah tis true :)
haha thats rad the blending is the wake up call :), remember those slip ups only reaffirm why we make the choices we do, always a upward learning curve, even when we slip :)
Ramp up the exercise and calories n it really doesn't matter how cold the outside gets. Wear extra clothing if needed, it gets easier and easier year by year. These days its not even a thought for me.
yer im great thanks and yourself?. I've found a farmer's market here in brighton the farmer's are really nice and have started giving me a discount as i go back most weeks....you should def get involved in that and find a farmer's market near you....if you can....true about waitrose though i'll look in there more often.
Was wondering what youre main struggles were ....at the minute im just eating raw mon-fri eating a cooked meal on weekends i can give up most foods easily...chocolate...caffeine and dairy no bother but one thing i just don't ever think i can give up is takeaway indian never ha ha im not going to beat myself up about it though none of us are perfect....im just trying to constantly improve so i know im winning in that respect.
hahahah thats the stuff, its crazy watch you will see the ripples, like a pebble in the pong jah know :) Its cool when you can look back n see that, exciting! :)
sask wells its in saskatchewan ahaha, well saskatoon is, the toon is my home town n sask or saskatchewan is the province that is in canada. tis near the middle sandwiched between alberta and ontario :)
nice little flat place to grow :) cold as heck in the winter hot as can be in the summer :)
:) yeas! :)
Thanks much for the love, appreciate it! I am sure you do already, its amazing how much our example shifts others views and habits!! Kudos, each day and month more and more! SImply live it flow with it and share when you feel interest.
stoked your excited on the book!!! ohhhhh Hot Chocolate :) mmm enjoy it!!!!
Gettn chilly eh, will be the same in sask, i am heading there for a spot, n think i will see snow again ahahahha ikes! Focus on the stuff you can get on deals in bulk as staples and flow the rest as you can!! :)
best to you :)
Thanks for your comments on what I like to typically pack / eat in a day. I'm amazed at the response to this video, I thought that I would be branded a total nutter!
I had a totally awesome fantastic time in cycling to the Lakes. I got a massive joyful high by the time I reached the Hartside. It was the intense sustained exercise, plenty of hydration and plenty of low fat calories consumed that did that (leading up to and during the ride). It is well worth training up for something like this and pushing yourself just to experience this. I guess many on this forum have experienced it too.