Its been a while, I plan on updating the gladiator thread wanted to know if you still wanted to be part of the group. I have some good pics of you from last years festival so all you would need to do is respond to these questions and I will do the rest :).
-How long you been HCRV (811). -Approx Daily Calorie intake. -If your do many overts like nuts and seeds. -Have you built muscle or maintained with 811
-Type of Training and frequency
-Anything else you would like to add about fitness and health
-If anything changes let us know :)
If you don't want to that is cool, are you going to the festival this year?