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Just keep those calories up! Eat as many bananas that you care for. Seriously! Im only on day 4 of BI and I can tell with cutting all the salt out of my diet, my face is less puffed up and my core just keeps looking better everyday. Be careful of doing a jucie fast. The idea isn't fast results from calorie rescriction, but overall long term health. Never feel like you need to take in less to look better, just eat more and get in that exercise, its a perfect combo. Best of Luck!
eating a lot of bananas help. You can choose any greens or fruit as well. And for quick results, do a juice fast. Also, make sure you exercise! It helps you feel great! both inside and out! (And I mean it. I wasn't much fan of working out, but when I went RAW, I was able to do things more quickly! I also felt a lot lighter)
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Amanda Valadas Marques
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