Hello friends! i am very happy to communicate with so lovely people from the world. Thank you so much for your advices and your help.
The last night was so strange, i couldn't sleep the hole night. there were so many things to think about them, movies, i've seen a long time ago (years!), familystories etc... i also remarked headeache since two days...could that be a sign of "turkey"?
whatever, it was a stressfull morning...i have to get up on six o'clock in the morning and can anybody eat at that time? My hunger comes often between 8 and 10 o'clock. ok, i get up without sleep and had painfull stings in my belly....is that normal?
i wanted to realize my good plan of the watermelon smoothie and the grapes. i drunk the smoothie in the train but i couldn't eat all the grapes. (i am laughing now, when i remember) I was sooo hungry, but i know now, that grapes aren't possible for me more than all three days or so. and then, i have to consede, i ate a croissant....back at home in peace and quiet, i regret, but i know it is one step by step. At home, i realized the good advice of moglie and came first down before i ate 0.75 watermelon and 0.5 honeymelon. It is interesting, after eating the watermelon the headache was away!
Has anybody also made experiences with eating raw food in stressfull situations, between train, school and work, and short breaks? It makes my angrily sometimes! But i try to more relax in these situations....
Exciting remark yesterday: It seems, that my point of view to the normally daylife is changing. it depends people and myself. I don't mean the opinions but the "way of feeling and see" everything...
Comment
Comment by Greenmama on September 6, 2012 at 1:54pm You're welcome! Melons are good, too. I enjoy many in the summer. I only meant that for beginners it can be hard to eat enough if you are only eating juicy fruits. I think it's great that you calculated the cost of the dates and compared it to eating at a cantine! And think how much better you feel with dates than with those other foods. I am sure the cost is very challenging for you there in Europe. Here in the US where I live, I can buy non-organic bananas for 44 cents a pound and organic for 79 cents. And at this time of year, I can get large watermelons for $4. Now if only I had health insurance. :) I guess every country has its positives and negatives.
Comment by Ramona Mi on September 5, 2012 at 1:20am i eat 2500 - 3000 calories per day! i can't imagine, that this is not enough...?
but i realized your advice and bought some dates and ate already 6 of them. very tasty (but really expensive in switzerland). but i calculated, that one package of dates is the same like one menue in the cantine. i also started this morning with bananas, that was much better than waterfruits...thank you! i am always glad for comments.
Comment by Greenmama on September 4, 2012 at 1:08pm Often difficulty sleeping can be caused by lack of calories. Cravings also are often caused by lack of calories. When starting out, it can be hard to eat high water fruits like melons and eat enough calories because your stomach cannot stretch big enough to eat enough. So, if you can also eat some bananas and dates, this could help. Those fruits have more calories in smaller portions.
Aihlihd Prophet Rigaro replied to Aihlihd Prophet Rigaro's discussion Why does Dr. Mcdougall promote salt?
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