'To attain and maintain health, drop condiments from your life—forever. Eat only fresh raw succulent fruits, vegetables, nuts, seeds and sprouts. The better your diet, the better you'll look and feel.'
|Aromatic||vanilla, cinnamon, clove, parsley, bayleaf, rosemary, caraway seeds, cumin seeds and most herbs.|
|Acrid or Peppery||black and white pepper, cayenne, chilies, curry, allspice, ginger.|
|Allylic or Alliaceous||garlic, onion, mustard, horseradish, chives, leeks.|
|Acid||vinegar (white, cider or wine), capers, gherkins.|
|Animal||caviar, anchovies, beef boullion.|
|Mineral||salt (earth, sea, or chemical), and all salt-based seasonings (miso, soy, tamari, etc.)|
There are many other food items that are also used as condiments by themselves, such as relishes, mayonnaise, pickles, chutneys, spreads, dips, etc. All of these contain a high percentage of the above-listed condiments and should be strictly avoided by any person desiring good health.