I am continuing to attempt to wean myself back to what's best for me... and yet, I am eating a lot of crap.
Yesterday was really difficult for me. I felt like crap in the morning... water fasted until I got out of work... ate half a vegan burrito... then water fasted again... then ate veggie curry with rice.
I've been feeling pretty numbed out.
I did end up having three oranges and a bowl of frozen banana ice cream at the end of the night, as my body was desperately craving fruity calories.
Today I am doing better so far. I have had five oranges so far, working on the sixth.
Lunch will be roughly another six oranges... then I brought another four incase I get hungry in the afternoon before work gets out.
I also brought my bike today, and intend to ride it home. That's an extra 3.5 miles exercise that I would otherwise avoid.
Got to get back on the horse. Being active seems to help remind me that I need more fruit. This seems to work better for me than the inverse.
When I eat a lot of fruit expecting it to motivate me to exercise, I find myself mopey and uninterested in focusing the energy into something productive.
But... if I can get myself to exercise despite diet deviations, I find my body demands more fruit!
Live & Learn.