Day 22 – Had a good sleep after getting to bed late. Paola left this morning which was sad. Luckily I still have James to keep me sane! Walked up and over steep hills for an hour and then back with James. My left ear kept blocking for the whole walk. We were up at quite a high altitude by the time we got to the top so maybe that had something to do with it. My ears are also still ringing which they have been doing for the last 2 weeks. Exhausted after walk so went straight to bed after dinner. Excellent food today with all meals being 10’s!
Day 23 - Slept great! Walked to Sora and back with James which wasn’t that far compared to the previous day. Was enough though. Really sore leg muscles from the day before.
Day 24 – Slept well again. Walked in the morning for 45 minutes. Started a workout routine with James which is a two part routine with half on Mondays and the other on Thursdays. I hope to keep it up long term.
Day 25 – Sleeping well at the bookends of the night again. Sore muscles after workout yesterday. Had a great massage this afternoon. Bart joined us in re-feeding which is a great addition to our social meal times.
Day 26 – Same sleep again. Relaxed and slept a lot today. All I really did was eat and then sleep to the next meal 4 times in a row! Very sore muscles so took it very easy. Eating lots of bananas and romaine for lunch at the moment which is very filling and enjoyable.
Day 27 – Slept well. Workout today was good but I’m a bit lacking in energy today. Amazing pineapple, tomato, and lettuce dinner. Noticed that my face has filled out a lot, Still not back to normal though but looks a lot better.
Day 28 – Found it hard to get to sleep but eventually slept well without the awake period in the middle of the night. Sore muscles again but different ones this time. Massage helped a lot. Had a mono meal of 3 mameys. Was so good! The last meal of re-feeding I decided on pineapple, lettuce, tomato, and I managed to get an avocado! Was a letdown though as the pineapple and the lettuce were not great. I didn’t really enjoy the avo either so may just avoid them for a while. So that’s it for re-feeding!