Today I started weight training with my kettlebell.
Here is the deal : if really there are no protein in fruit and veggies, not good enough or just not enough to promote, allow and/or enhances lean mass gain then in six weeks from now up to six months of regular weight training there will be absolutely no change into my body shape, my body fat percentage or my body lean mass.
But if there is, just one single change in my body shape, body fat percentage or lean mass then the proof is done about this lifestyle.
C.
Comment
Comment by Banana Dude on August 7, 2012 at 1:13am Good work Catherine, I had you wrong, must have been the way your post was worded, I say know the truth in your heart, back it up with scientific evidence.Everybody has an opinion, not all are worth their weight, find your own truth ;)
Comment by Catherine on August 6, 2012 at 6:17pm Hi hi !
Thanks guys !
It is not why I beleive but what is said about the horrible unhealthy fruit diet ... :-P
So I am going to be the living proof it is not true by putting on muscle while eating fruits and vegs !!!
Comment by Mike Vlasaty/Fruit and Strength on August 6, 2012 at 4:09am Comment by Banana Dude on August 5, 2012 at 11:25pm Who told you there is no protein in fruit and veg? Broccoli has more protein than meat, punch it into cromometer!
Rubyred replied to Kennedy O'brien's discussion No machine hardcore ab workouts?!?! in the group Your Body Is Your Gym
steffi replied to Athena's discussion Countries that aren't so hasty and truly value help, honesty and such qualities?
© 2013 Created by TheBananaGirl.
Powered by
You need to be a member of 30 Bananas a Day! to add comments!
Join 30 Bananas a Day!