I have joined Rinn's October Challenge because I need a reset and refocus.
Most of the summer I have been working on a project that involves 2-4 hr commute each day, plus long hours. Since I also live on a farm and take care of the animals here, I have 2-6 hours per day of chores.
The result? Little to no working out, not enough sleep. It's been a real drag on me. The project is involving public safety, so its important, but it is wrapping up and if I am not healthy, I wont be able to work as well as I can when all systems are green.
So this is a chance for me to do a reset, to put my health where it belongs, priority one.
My goal as I start is pretty simple, I want to work out at least 30 minutes a day, 5 days a week. I'm sure as I get into it, that will shift as my ability grows.
I may also need support (as I will still be working on another public safety related project) to stay properly motivated. I keep telling myself that if I am not well, I cannot do my best, but I find it's tough for me to stop work when I can "get just a little bit more done".