Nooooo! I feel so bad!

Comment

Comment by Jon C on December 10, 2011 at 2:36pm

Thankyou all for the support and kind words, heaven knows i don't get it in real life. I think what I need to do is make a huge smoothie and bring it with me for after practice. Time to shop for a huge jug.

Comment by Diane L on December 10, 2011 at 6:37am

You will get it right.  It's good to review what you think made you go off and avoid it in the future, if possible. 

Comment by 40andFitOnFruit - Jessica on December 9, 2011 at 6:02pm

At the end of day four? No worries =) You have the rest of your life to tune in to this lifestyle and once your body knows how good it is it will never go back =) Be kind to yourself. 

Comment by Mera/Feather Story on December 9, 2011 at 5:39pm

No worries, like you said, you'll start again tomorrow...if you start the day off right you're pretty unlikely to cave again 'cause you'll remember how you feel right now!