In this first blog I will introduce myself.
I'm Ron. 50 years old from the netherlands. I'm married to Nel. 56. Nel has real bad chronig fatigue disaese wich is getting worse all the time. Finding a way to make the CFD disapere ore at least getting less I stumbled on 80/10/10 and I felt that I found it.
At this point we are getting prepared to start at november 1st.
What's the current situation.
I'm a big meat-eater (sorry). A heavy smoker. (the dutch real dark tobaccoo 50 a day) A beerdrinker (2 to 3 liters a day) and a real coffe addict (15 to 20 cups a day) All this will end at november first. I'm overweight. 101 kilos last week (have been 120 3 years ago) and in real bad phisical condition. Not excersising at all.
My wife Nel is also a big meat-eater. luckily she doesn't drink alcohol or coffee and doesn't smoke. But she's a big Coke drinker. at least a liter a day. Overweight and in real bad shape because of the CFD. spending 16 hours a day in bed and always in pain and feeling exhausted. Real depressed and getting worse and worse. And for over 20 years on a lot of medication.
Last year we got rid of all "light" s*** in the house and not eating or drinking anything with artificial sweeteners. Aspartame is gone in our house. We didn't feel any difference. Probably cuase all the other toxins we nurrish ourselfs with.
We know that come november first we will have a bumpy road ahead of us. Some might even think it;'s impossible but we are determind to get healthy for the first time in our lives. We feel strong cause web-wise we are on the best place to be here at 30BaD
Promise to make frequant updates. On good and bad days. Feedback is mucho apresiated.
Till next time. Time to go to bed now. Wich is another issue I will write about another time. It's 2 at night now wich is my normal time. Sleeping only 4 hours at weekday nights. I know....
Bye for now.