No 1: introduction

In this first blog I will introduce myself.

I'm Ron. 50 years old from the netherlands. I'm married to Nel. 56. Nel has real bad chronig fatigue disaese wich is getting worse all the time. Finding a way to make the CFD disapere ore at least getting less I stumbled on 80/10/10 and I felt that I found it.

At this point we are getting prepared to start at november 1st.

What's the current situation.

I'm a big meat-eater (sorry). A heavy smoker. (the dutch real dark tobaccoo 50 a day) A beerdrinker (2 to 3 liters a day) and a real coffe addict (15 to 20 cups a day) All this will end at november first. I'm overweight. 101 kilos last week (have been 120 3 years ago) and in real bad phisical condition. Not excersising at all.

My wife Nel is also a big meat-eater. luckily she doesn't drink alcohol or coffee and doesn't smoke. But she's a big Coke drinker. at least a liter a day. Overweight and in real bad shape because of the CFD. spending 16 hours a day in bed and always in pain and feeling exhausted. Real depressed and getting worse and worse. And for over 20 years on a lot of medication.

Last year we got rid of all "light" s*** in the house and not eating or drinking anything with artificial sweeteners. Aspartame is gone in our house. We didn't feel any difference. Probably cuase all the other toxins we nurrish ourselfs with.

We know that come november first we will have a bumpy road ahead of us. Some might even think it;'s impossible but we are determind to get healthy for the first time in our lives. We feel strong cause web-wise we are on the best place to be here at 30BaD

Promise to make frequant updates. On good and bad days. Feedback is mucho apresiated.

Till next time. Time to go to bed now. Wich is another issue I will write about another time. It's 2 at night now wich is my normal time. Sleeping only 4 hours at weekday nights. I know....

Bye for now.

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Comment by Alena on October 22, 2011 at 2:36pm: Great!!! This the best diet I know for CFS. She should begin to feel the difference quickly. Also if you happen to struggle with being 100% at first don't discourage and give up. Just keep making small steps. There will be plenty of support on this site :)

Comment by Diane L on October 16, 2011 at 12:38pm: Great! And I think it's good that you are starting to already make improvements. Just because you don't feel differently doesn't mean it's not helping in some way. As you said, you are taking in a lot of other stuff that may prevent your noticing an improvement.

Comment by Ana on October 16, 2011 at 12:33pm: Wow Welcome! You're gonna have a great time. You are about to feel and look better that you ever have in your whole life! I hope you like us here. I look forward to your updates.....ana xoxo

Comment by Ron PID61 on October 16, 2011 at 8:19am: Thank you all for the great support. In a way you expect the people here to be suportive, but when they actualy do you feel the warmth and the strenght that comes with it. Thanx a lot.

Comment by mangoheart on October 16, 2011 at 3:40am: wonderful ! send us your updates : )

( I too am just starting 100%, but this is my second attempt)

Comment by Discus Thrower on October 15, 2011 at 10:41pm: U will really change your lives for the better! Adding years of deep happiness and healthy fun living. Cheers, YOU CAN DO IT.

Comment by ednshell on October 15, 2011 at 6:54pm: Welcome! :) Dr. Doug has said that he sees the best success with those that go 100% overnight, go for it!!! I think it's great that you have it planned, this will give you time to figure out how to do it right. Lots of great reading in All aboard the Banana Welcome Wagon!

Comment by Mike Rawsome Grant on October 15, 2011 at 12:35pm: Just keep positive and determined and you will succeed!

Good luck friend

Comment by Sarah BoBara on October 15, 2011 at 12:27pm: congrats on kickin the bad stuff! people here are really awesome and supportive- and quirky (which is a major plus!)
i look forward to reading your updates and again congrats to you both for making your health top priority!

Comment by Josh Fossgreen on October 15, 2011 at 11:21am: Wow! I'm super excited for you! Sounds like big changes are ahead. I know the feeling. You've got a lot of loving support here at 30BaD. Keep educating yourself, and staying in touch with why you want to change. I have big faith in you. Keep us posted :).